EXERCISES TO IMPROVE EVERYDAY STABILITY BATTLE FOR BALANCE
METHODS OF IMPROVEMENT Fortunately, you can combat balance problems. One method millions of people lean on is a device meant to improve mobility, namely canes and walkers. While these can be helpful, they can sometimes hamper balance and may require more effort than their support merits. Moreover, some research indicates they may actually contribute to falls in some instances. That is why it is important to incorporate exercise into your routine, eat healthily, and manage any medical
Did you know that around a quarter of adults 65 and older experience a fall every year? Falls are the leading cause of injuries for seniors, and the risk of falling increases as we get older. Our balance declines as we age, and poor balance is a substantial contributing factor to falls among older people. While the fear of falling leads many seniors to avoid exercise altogether, this is not a good strategy. Exercising, staying on top of medications, and getting your vision checked are all keys to maintaining balance in your golden years and reducing the risk of falls. Here are some potential causes of imbalance and methods for seniors to improve their balance and lower their risk of falling. BODILY BALANCE Many seniors experience balance and dizziness problems. These can be a side effect of some medications or brought on by balance disorders or other underlying medical conditions. Inner ear problems cause one such balance disorder; one part of the inner ear, the labyrinth, plays a big part in balance. If infected, it can lead to a condition called labyrinthitis, which can lead to bodily imbalance. If you believe you suffer from a balance disorder, your primary physician may refer you to a specialist, such as an otolaryngologist or audiologist, for help.
conditions to improve your balance and combat the risk of falling. One form of helpful exercise is strength training, which involves lifting weights or using resistance bands to build muscle strength that naturally declines in old age. Whatever your method of combating imbalance, the effort is worth it. Staving off falls can contribute to a longer, happier life.
LAUGH THERAPY
INGREDIENTS •
1 lb pizza dough 1/4 cup pesto
• •
1 thin slice of red onion, diced 1 strip cooked bacon, chopped
• • • • •
1/3 cup shredded quesadilla cheese
Butter Glaze (optional) • 1 tbsp butter •
10 thin slices of zucchini
10 thin slices of summer squash 2 mini bell peppers, thinly sliced
1 tsp steak seasoning
DIRECTIONS 1. Preheat grill to high heat on one side. 2. Reduce the flame on half of the grill burners to low. 3. Roll out pizza dough into a circle. Place dough on the grill over high heat. 4. Close the cover and let dough grill for 1–3 minutes until bottom is slightly cooked and shows char marks. 5. Use tongs to flip crust over and move it to the low-heat side. 6. Brush dough with pesto, sprinkle with cheese, and evenly distribute veggies and bacon. 7. Grill for about 3 minutes until cheese is melted; then carefully remove. 8. Optional: Combine butter and seasoning. Brush crust edges with butter glaze and place pizza in broiler until golden. 3 (858) 675-1133 Inspired by AllRecipes.com
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