North County Water & Sports Therapy - July 2024

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE 1 The Hidden Language of Listening 2 How Infrared Heat Can Amplify Your Workout Results Welcome to the World, Ava! 3 Importance of Exercise to Improve Balance

Summer Pizza 4 Local 4th of July Events in San Diego for Everyone CELEBRATE THE 4TH OF JULY WITH A BANG! San Diego’s Top Picks for What to Do this Independence Day

59TH ANNUAL INDEPENDENCE DAY FESTIVAL AT CALIFORNIA CENTER FOR THE ARTS, ESCONDIDO Are you looking for a more musical experience to celebrate the nation? Take a short drive to Escondido for a free music festival featuring acts like Daring Greatly, Ian Moore, the Navy Band Southwest 32nd Street Brass Band, SambaDa, SM Familia, E.N Young, and MohaviSoul. ROOFTOP CINEMA CLUB EMBARCADERO With sweeping views of San Diego, this might be one of the top spots for July 4th, especially if you’re a movie lover. A ticket gives you access to the rooftop party at this light and airy outdoor movie theater (plus a barbecue plate and soft drink). Are you looking for a cold adult beverage? Rooftop Cinema boasts cold drinks and elevated snacks from retro countertops. Additionally, they’re playing a holiday-themed classic (with wireless headphones) that’s out of this world — Independence Day. Add these events to your calendar now so you don’t miss out on all this red, white, and blue fun. Happy Independence Day!

The Fourth of July has arrived — and there are quite a few explosively fun events in the San Diego area to help you celebrate the nation’s birthday with your whole family in style. Let’s look at three of our top picks for this year. RED, WHITE, AND BOOM! AT LEGOLAND For the LEGO lover in your life, there’s no better way to celebrate our nation’s birthday than with tickets to LEGOLAND, home to California’s Red, White & BOOM extravaganza. Featuring themed entertainment, dance parties, meet and greets, a scavenger hunt, a relay race, and extended park hours to take in all the spectacular fireworks, you’ll create star-spangled memories for the whole family. AN OLD FASHIONED FOURTH OF JULY AT OLD TOWN SAN DIEGO HISTORIC PARK From 11 a.m. to 3 p.m., you can celebrate Independence Day like San Diego residents would have back in the 1800s! Old Town San Diego is located on the ancestral land of the First People, the Kumeyaay. It features historically accurate restored or reconstructed

sites that transport visitors to a time when converging cultures shaped this part of our country. The event is free; however, certain activities may require a fee.

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