838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “It was a great plus to find a Physical Therapist facility close to my home where therapists were knowledgeable, personable, and empathetic to my pain. The office and equipment is clean and the office staff was friendly and professional. I love the Scarsdale office, great location.” - J. D. Patient Reviews 635 Commerce Street Thornwood, New York 10594 914-579-2722 SWAN DIVE Lay on stomach with your arms overhead. With your arms for support, press your chest and torso upward, keeping the muscles in your trunk and legs relaxed. Repeat 6 times. Relieves Back Pain
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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