Exercise Essentials
Upcoming Workshops
April 14 - 6:00 PM April 28 - 6:00 PM The shoulder and rotator cuff workshop includes a thorough explanation with a live examination of a member of the audience to address the most common problem areas and cause of shoulder pain: • Rotator Cuff (4 muscles in your shoulder) • Shoulder Blade • Neck and Upper Back Shoulder & Rotator Cuff Workshop
Clamshells Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your buttocks. Tilt your hips forward towards the ground slightly. Lift your knees apart (like a clam opening).
Seats are limited! Register now by scanning the QR code or by giving us a call at (585) 267-9547.
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Patient Success Spotlight
Monthly Special
Full Body Stretch and Alignment: $30 Full Body Stretch, Alignment and Laser visit: $45
“My story starts with a cartilage repair in my right knee. Pain was lingering and the exercises were not working. Kim quickly determined the cause of the problem was inflammation and imbalance of muscles. Using multiple approaches: manipulation, stim, soft tissue mob, laser and corrective exercises I was brace free and pain-free and have no relapse since!” Karen V. Irondequoit, NY
Offer Expires 5/31/2021
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