Kinect: Back Pain & Tips To Avoid It While Gardening

REVEALED: THE SINGLE #1 BEST EXERCISE TO DO FOR SI JOINT AND PELVIC PAIN • Do you have back pain or sciatica when you sit? • Roll over in bed?

• Get in and out of a car? • Or drive for long periods?

If you do have pain when you do these normal every-day activities… then there’s a simple exercise you can do for relief… and get back to feeling normal again…

The 3 Common Causes of Back Pain and Sciatica

problem…the SI Joint. SI joint sufferers usually have pain with changing positions such as getting in and out of a car…or rolling over in bed…or getting in and out of bed. Sitting or driving is usually a problem…and one leg can feel “heavier” than the other. Sufferers with this cause can even experience groin pain and trouble controlling their bladder (even at a young age). Most people we see with SI joint and pelvic problems will have pain on either side of their tail bone or in their groin (as shown here…) Think you’re having trouble with your SI Joint? Most people with a problem in their SI Joint will report pain in the lower back beside the tailbone.

ü Herniated or slipped discs ü Stenosis, arthritis and disc degeneration ü SI joint and Pelvic Pain Now, the 3rd cause…SI Joint and Pelvic Pain, is a super tricky one. It’s frequently not picked up on an MRI or X-ray. And we’ve seen a lot of people suffering with back pain and sciatica who’ve tried everything else (including chiropractic, medications, hot packs, inversion tables, injections, smelly blue lotions, failed surgery…and even other PT)…yet are still suffering. Many times, these people have a hidden cause of their pain…a problem in the SI Joint or Pelvis. So the person might have had treatment for a disc problem or arthritis… but they never had treatment to address the real cause of their #1 Single Best Exercise for SI Joint and Pelvic Pain: Single Knee to Chest Isometric: While lying on your back, use your hands and gently draw up a knee towards your chest. Keep your other knee bent and foot supported on the ground. Repeat 5 Times. Hold 10 Seconds. Complete 1 Set. Perform 2 Time(s) a Day

Why Knowing the Cause of Your Back Pain or Sciatica is Important… When you know the CAUSE of your back pain and sciatica, then it’s much easier to do the right treatment to get back to normal… and heal naturally. At Kinect Physical Therapy, we specialize in helping people find out the exact CAUSE of their back pain and sciatica (this can be tricky… because some back pain and sciatica sufferers have more than 1 CAUSE). To schedule an appointment with one of our Back Pain and Sciatica Specialists and find out the exact cause of your back pain and sciatica, call us at a clinic nearest you. PS – During the month of March, we are giving away 11 Back Pain and Sciatica Screenings to past clients of Kinect Physical Therapy ONLY… who have suffered with back pain or sciatica in the past 30 days…t o schedule call a clinic nearest you. Expires 03/31/18. PPS – Do you know someone you care about who is suffering with back pain and sciatica? If so, there are 2 ways you can help them. First, you can have them call us and schedule an appointment. OR if they’re not ready to schedule yet, have them call our office and request a copy of our Report: “The Top 10 Burning Questions for Sciatica”…and we’ll mail them the report absolutely free. We’ll include a copy of this sheet in addition to some other information that will help them out. PPPS – Need extra copies of this newsletter to share with friends and family? Just pop in and visit… our receptionists will get you what you need.

SAN TAN VALLEY 480.568.4580

MESA 480.833.2778

CHANDLER/SUN LAKES 480.802.8730

GLENDALE 623.934.1154

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