Fit 4 Life: 5 Simple Ways To Beat Knee Pain

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

5 Ways to Beat Knee Pain While Running

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second most common injured joint, the first being the joints in the spine. Therefore, it is essential to know what you can do to prevent knee troubles

from even starting. (continued inside)

INSIDE: • 5 Ways To Beat Knee Pain While Running • Healthy Recipe • Patient Spotlight • Exercise Essentials

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