LIGHT UP YOUR LIFE Get the Most Out of Each Lightbulb
We’ve all stood in front of the lightbulb section at the home improvement store. There are so many to choose from. But most of the time, we just grab the one we know will fit in any given spot. We don’t always consider things like color temperature, brightness, wattage (outside of compatibility with lamps or sockets). However, the bulb you choose does matter. The type of light it puts out can dramatically change a room — and not just in appearance, but functionality, too. Consider the following: Working Spaces (Kitchen and Bathrooms) These rooms, more or less, are utility rooms. They serve specific functions. In the kitchen, you prepare meals and cook. Kids may do homework in the kitchen. In the bathroom, you get ready for work. You may choose outfits, put on makeup, groom yourself, and so on. In these rooms, you need to see detail. As such, brighter lightbulbs are essential. These bulbs give off 5,000–10,000 lumens and have a bright or cool white color temperature (the packaging may say 4,100 kelvins). Day lightbulbs are a good option as well (5,000–6,000 kelvins). The type of bulb (incandescent, compact fluorescent, LED, halogen, etc.) isn’t as important as the first two features. A bright bulb that emits cool light will open up the room, allowing you to clearly see the job at hand. Living Spaces (Dining Rooms, Home Offices, Bedrooms, Reading Areas) These rooms are more casual than the utility spaces and don’t require as much light as in the kitchen or bathroom. These are rooms where you may be relaxing
or need to be less energetic. Bright, white light is more of an “awake” light, but it’s not ideal when you’re just chilling out (or even working behind a computer screen in a home office). You want bulbs in the 2,000–6,000 lumen range that give off softer, warmer light around 2,700 kelvins. This type of light is just as the naming suggests — warmer. It gives the room a more inviting feeling. It’s easier on the eyes and looks more natural in these types of rooms. In the home office, warmer light helps balance the light emitted by monitors, which can be harder on the eyes. Softer, warmer light reduces eye strain. This is also why it’s ideal for reading areas!
GRILLED CHICKEN SHAWARMA
TAKE A BREAK
Inspired by FeastingAtHome.com
Ingredients
Directions
• 2 tbsp ground cumin • 2 tbsp ground coriander • 2 tsp kosher salt • 1/4 tsp cayenne pepper • 2 tsp turmeric • 1 tsp ground ginger • 1 tsp ground black pepper • 2 tsp allspice • 8 garlic cloves, minced • 6 tbsp olive oil • 2 lbs boneless, skinless chicken thighs
1. To create marinade, whisk all spices with the garlic and olive oil in a medium bowl. 2. Add chicken to the bowl, coat well with marinade, cover, and let sit in the fridge for at least 20 minutes — or up to 48 hours. Strain off excess marinade before cooking. 3. Preheat grill to medium-high heat. Grill thighs for 10–12 minutes on each side, or until a meat thermometer reads 165 F. 4. Serve with rice, vegetables, or pita bread with tzatziki.
• 3 ROLAIRREPAIR.COM
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