Health & Wellness Newsletter by Physical Therapy Institute of Illinois
Health&Wellness The Newsletter About Your Health And Caring For Your Body
“Stand Tall & In Confidence Without Pain!” Don’t Let Spinal Stenosis Stop You
According to the American Academy of Orthopedic Surgeons, spinal stenosis is a silent epidemic. It is estimated that 2.4 million Americans will suffer from spinal stenosis by 2021.
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Al Flores, PT, CFCE Director of Rehab
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Stand Tall & In Confidence Without Pain!” Don’t Let Spinal Stenosis Stop You
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Spinal stenosis occurs mostly in people 50 and over, but can occur in younger adults with a history of arthritis.
What is spinal stenosis? Spinal stenosis refers to the narrowing of the canals in your spine that are formed by the vertebrae. This narrowing can impinge on the nerves exiting your spine or the spinal cord itself. Symptoms can vary, but often include radiating pain to the back, buttocks and even legs. Furthermore, weakness and poor balance in the legs can often occur, making it difficult to tolerate walking long distances and prolonged standing. Foraminal stenosis This is the most common form of spinal stenosis. It refers to the narrowing of the foramen canals on either side of the spine formed by the vertebrae above and below the segment. In each canal, spinal nerves exit the lower back to supply different parts of the pelvis and legs. With age and deterioration of the discs between the spine, the canals shrink in size and may also have bone spurs. This irritates the nerve roots, especially when the spine is extended. Sitting typically feels better, but standing and backwards bending increase pain. Is surgery needed? There is a big push towards fusion surgery for spinal stenosis and back pain. However, studies show that surgery should be a last resort, after conservative measures such as physical therapy are performed. In the vast majority of cases, surgery is not needed and people will have significant if not complete relief of their symptoms with physical therapy. Physical therapy targets the muscles and joints of the spine to build strength, improve stability of the spine and maintain the foramen as open as possible. If you believe you have spinal stenosis symptoms, then call us today to speak with one of our expert physical therapists.
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AIR FLEX FLEXION & DISTRACTION TABLE Spinal stenosis is a common finding in the spines of back pain sufferers, particularly those who are older. Baby boomers talk about the aches and pains that come with aging, and back pain due to spinal stenosis is a likely culprit. Spinal stenosis may be in the neck, mid-back or low back. Spinal stenosis may cause just back or neck pain as well as accompanying arm pain or leg pain.
Fortunately, surgery is not always necessary to relief spinal stenosis pain. Non-surgical relief for spinal stenosis may be achieved with Cox Technic and the Air Flex Flexion & Distraction Table. The Air-Flex Flexion and Distraction Table is a treatment table designed to allow easy manual flexion adjustments for chiropractic medicine, physical therapy, massage therapy, and more. This table features air-controlled flexion as well as distraction that is operated using a pressure pedal. The table is electrically height adjustable, and is available with a wide range of optional customizations that allow practitioners to adapt the table to their specific needs and the needs of their patients. The Air-Flex Flexion and Distraction Table comes standard with a locking thoracic release section, lateral flexion and rotation with the leg section, and a slide-out foot section with ankle wraps. Flexion-distraction and decompression is spinal manipulation. The American Pain Society and the American College of Physicians
recommend spinal manipulation as primary care for low back pain of which spinal stenosis is a common cause. Cox Technic biomechanically opens the spinal canal area by 28% and drops intradiscal pressures to as low as -192mmHg, both desired outcomes when dealing with spinal stenosis which narrows the spinal canal space. Patients report relief of their spinal stenosis pain with Cox Technic and the Air Flex Flexion & Distraction Table protocols.
“I have been very limited in my range of motion from an elbow break 6 months ago. PTII has helped me get my range back and truly show they care about my health and recovery. PTII has an excellent atmosphere. I enjoy my days at Physical Therapy Institute of Illinois!” - C.M. “PTII Helped me to get my range back!”
Come Back In For A Consultation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to PTII for a consultation today!
See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
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FOX RIVER GROVE LOCATION: 1009 IL Route 22 Suite 1 Fox River Grove, IL 60021-1998
PARK RIDGE LOCATION: 1550 North Northwest Highway Suite 120 Park Ridge, IL 60068
T 847-462-8707 F 847-462-9208
T 847-298-3079 F 847-298-4019
EXERCISE ESSENTIALS
Exercisescopyrightof
Try these exercises to get you moving... SINGLE KNEE TO CHEST Lie on your back. Hug your knee. Keep your opposite leg bent. Hold for 10 seconds and feel the stretch. Switch legs. Repeat 6 times.
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SEATED FORWARD STRETCH Sit tall on the edge of the chair with feet flat on the ground. Step feet wider than hips. Inhale to lengthen the spine, exhale slowly while you lower your chest to your thighs, and hands to the floor. Hold for 5 seconds and repeat.
Keeps The Body Flexible
Keeps The Body Flexible
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
PATIENT SUCCESS SPOTLIGHT
HEALTHY RECIPE
STAFF SPOTLIGHT
one of the first to receive an advanced diploma in Mechanical Diagnosis and Therapy (Dip. MDT) in the state of IL in 1998 from the prestigious McKenzie Institute and is currently one of seven McKenzie Diplomats in the state. Mike specializes in the conservative treatment of pain in the spine, including the neck, mid-back and low back in patients from ages 8 – 80. He has helped thousands of his patients avoid surgery and have a better quality of life. In his free time, Mike enjoys golfing, spending time with his adult children and traveling with his wife. Mike Geimer, PT, Dip. MDT Lead Clinician
Mike Geimer is the Lead Physical Therapist of our Park Ridge and Fox River Grove clinics. He runs the Neck and Low Back Pain Center, which focuses on the conservative treatment of neck and low back pain. Mike received his Bachelor’s of Science in Physical Therapy in 1977 from Marquette University. He was
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