NEWSLET TER HEALTH & WELLNESS
THE
DON’T LET THE COLD KEEP YOU INACTIVE THIS WINTER SEASON
Do you enjoy leaving your home state during the cold winter months and migrating to a warmer area? If so, you’re not alone! We would like to extend a warm welcome - no pun intended! - to all of our snowbird patients this season! There are tons of benefits to moving to a warmer place, such as Florida, during the colder months. Warmer temperatures provide people with chronic conditions, such as arthritis, with less joint pain and discomfort to worry about. The wintertime in warmer climates also presents several fun activities that can double as workouts! At FYZICAL Bradenton, Ellenton, South Sarasota, and Venice, we can design specialized treatment plans for patients searching for a little extra push in staying active, especially our patients who come to us from out of state in an attempt to avoid the cold weather in the winter months. Call our clinic today to schedule an appointment and begin making the most of the warm temperatures here! Benefits of Avoiding Cold Weather It is an undeniable fact that daily exercise is an important part of staying healthy and promoting wellness. Some of
our patients try their best to avoid the cold weather of their environment by moving down to our area during winter, but oftentimes we find that they don’t exercise as much as they should regardless of how nice it feels outside. Exercise helps loosen muscles that may become stiff in the winter months, making it easier to maneuver around. If you’re a snowbird migrating away from your cold hometown or state, you might already know the benefits that sunlight and a good boost to the immune system can offer you! • Sunlight intake. Vitamin D is important! Many people lack Vitamin D in the winter, due to a scarcity of desire to venture out in the cold. However, simply stepping outside can have positive effects. Sunlight can act as a natural mood booster, which may even increase motivation to exercise. Many of our patients come to this area in the winter to avoid the cold weather
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