RiseRehab Discover Natural Relief For Your Aching Back

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• Discover Natural Relief For Your Aching Back • Celebrating National Physical Therapy Month INSIDE:

SUCCESS STORY “Shout out to Rise Rehab. I ran the Maui Half Marathon for the 7th time thanks to you! God bless, and thanks for putting me back together again.” Theresa O.

Do you suffer from an aching back? For some, this can be a slight nagging ache, and others a sharp crippling pain. Whichever category you fall into, back pain can keep you down and out from fully enjoying life’s activities. Whether it stops you from performing well at work, or you have to think twice about bending down to play with your children, back pain can be a real pain. However, you are not alone. Rise Rehab is here for you! Discover Natural Relief For Your Aching Back

www.RiseRehabAZ.com

Health

Helping You To RISE Above

& Fitness

Option1

PREVIOUSLY

&

Option2

The Newsletter About Your Health And Caring For Your Body

Onecoloroptions forembroidery

PinnaclePhysicalTherapy logo identity -R7

Discover Natural Relief For Your Aching Back

Here are some interesting facts on back pain: 4 Back pain is the number one disability for those under age 45. 4 In the United States of America alone, there are an expected 31 million people with lower back pain at any given time. 4 Back pain runs second, after only the common cold, as the top reason for visiting a healthcare provider in the United States. 4 Experts place the likelihood of any person to experience some type of back problem in their lifetime at about 80%. That’s four out of every five people! 4 Around 30 to 40 percent of all workplace absences are due to back pain. 4 Approximately one quarter of U.S. adults reported having low back pain lasting at least one whole day in the past three months, and 7.6% reported at least one episode of severe acute low back pain within a one-year period.

4 More than two-thirds of back strains are caused by lifting and other exertions like pulling and pushing. 4 Most cases of back pain are mechanical—meaning they are NOT caused by serious conditions, such as infection, fracture or cancer. The good news is that there is help for back pain sufferers and that is our SPINE program. Physical therapy provides a natural solution to back pain, by improving the movement of your spine, posture, muscle stability and strength, you can have a much healthier, pain-free back. There is a lot that you can learn during the program, ensuring you are in control of preventing your back pain from returning. Call us today to learn more about how our SPINE program can help you!

Florence: (520) 868-0098 Coolidge: (520) 424-2222

Chandler: (480) 899-9829 Maricopa: (520) 868-6100

www.RiseRehabAZ.com

CELEBRATING GOOD WORKS RISE REHAB PARTICIPATED IN NATIONAL PHYSICAL THERAPY MONTH IN OCTOBER

National Physical Therapy Month (NPTM) is an annual opportunity to make our good works known! It is a time to celebrate all that our Physical Therapists do to improve the health, mobility and quality of life of the patients we serve. It is our mission at Rise Rehab to provide the light and hope for our patients and community! During the month of October, Rise Rehab staff played games with our patients, dressed up weekly, and promoted Breast Cancer awareness. Check out the photos of our crew celebrating National Physical Therapy Month. We dressed up as super heroes one week. Another week we had our Rise Rehab t-shirts to support Breast Cancer awareness, sporting our logo in hot pink with the pink ribbon on the sleeve. We sell these t-shirts at all of our locations, and all proceeds go towards Breast Cancer awareness. There were also lots of games, prizes, and dressing up to be had by all.

www.RiseRehabAZ.com

www.RiseRehabAZ.com

Wewill go to any length tomake you smile!

Decade’s day at Rise! We love to bring you light and hope! We always strive to make your PT experience a great one! Pain does not have to bring you down, we will find a way to make them smile!

Past Patients Save With A Rise Rehab Gym Membership For a small fee discharged patients can continue their exercises and continue to receive guidance and advice from therapists in the Rise Rehab gyms. Contact your local clinic for details.

TRY THIS SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.

We Can Help You Get Back In the Game!

Helping You To RISE Above

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contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets

If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

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