FEATURED SERVICE TELEHEALTH: Virtual Physical Therapy
STAFF SPOTLIGHT Say “Hello” to Our New Physical Therapist! Phillip Carr, DPT Staff Physical Therapist
Phillip graduated with his Bachelor of Science in Business Administration in 2004 from Arizona State University. He received amaster’s in Exercise Science in 2009 with an emphasis in Athletic Performance.
Telehealth Physical Therapy is the most convenient way for you to receive physical therapy from the comfort of your home! All you need is a laptop, smart phone, or tablet and an internet
connection! It’s that easy. What Do I Have to Do? • Download Zoom at: https://zoom.us/download
Phillip was a personal trainer for 10 years. During that period, he earned certifications fromNASM including Personal Training Certification and Performance Enhancement Specialist, TRX Training and NASE. Throughout his career as a personal trainer, Phillip trainedmore individuals with orthopedic problems and had a shift of interest into rehabilitation. He received his doctorate in physical therapy from Chapman University in 2018. In his spare time, Phillip spends time with his wife and son and also enjoys weight training and powerlifting. EXERCISE ESSENTIALS Strengthens Back Muscles
• Set yourself up in a space with enough room for a Yoga mat • Grab any exercise equipment youmight have at home (lacrosse ball, foam roller, yoga block, weights, resistance bands) • Check your email for a Zoom link to join (it will come into you inbox as an appointment reminder which has a Zoom link) • Click on the link, click on ‘Join with Computer Audio’ and you’ll see your provider on the other end! It’s that EASY! What Should I Expect? Once you and your therapist are connected via Zoom, your therapist will discuss with you what’s been going on, how you’ve been progressing, and any challenges you are struggling with. We are always reassessing to progress you towards your goals. You will go through some self-soft tissue and mobilization techniques to address pain and tension in your tissues. Then your therapist will prescribemovement-based strength exercises specific to your goals. By the end of the session, you will have a clear understanding of what’s going on, what you will be working on at home, and how you will be progressing forward towards your goal! Can’t make it to the clinic? Call us at 949-837-5111 to schedule your Telehealth appointment.
Bird Dog 4-Point Arm & Leg Raise Place your knees and hands on the floor, with hips and
shoulders at a 90° angle. Keep stable and engage your coremuscles. Lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Return to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg.
WHO DO YOU KNOW THAT NEEDS OUR HELP? REFER YOUR FRIEND! Do You Have Friends or Family Members That Have Trouble:
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� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
You don’t have to let pain hold you back. We will educate you about your injury, prognosis, and best choice regarding your care to get you maximum results. It is our desire to help you get back to the activities you enjoy in life and restore flexibility, mobility, and prevent further injuries. Call us today at 949-837-5111 or visit our website at h2orthopedicpt.com.
Share the Benefits of Physical Therapy with a Friend! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at H2Orthopedic.
949-837-5111
RTHOPEDIC H O 2
h2orthopedicpt.com
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