THE IMPORTANCE OF MOUTHWASH
integrate mouthwash into your routine now, it will eventually come naturally to you every night, and your teeth will look better than ever because of it. Why Mouthwash? Should I Use It to Rinse? One of the main questions people often ask themselves is, “Should I use mouthwash?” When you rinse with mouthwash, you are giving your mouth an extra boost of cleaning as well as an extra layer of protection. Brushing and even flossing aren’t always able to reach every corner of your mouth, but a quick rinse of mouthwash can. Adding the use of mouthwash to your oral hygiene routine helps fight against gingivitis and tooth decay, as well as strengthens the enamel of your teeth. While good for oral health, mouthwash should not be used as a replacement for brushing and flossing.
When to Rinse The American Dental Association states that “the question of whether to rinse before or after brushing may depend on personal preference; however, to maximize benefit from the oral care products used, manufacturers may recommend a specific order for their use, depending on ingredients.” For example, if you use a fluoride toothpaste, then wait 30 minutes after you’ve brushed your teeth to use mouthwash because rinsing will wash out the fluoride from your mouth. When used alongside brushing and flossing, mouthwash becomes a beneficial and effective tool for optimum oral health. If you have any questions about which type of mouthwash you should use, ask the Auburn Dental Center team on your next visit for a professional recommendation.
Brushing twice a day and flossing once a day is the best way to maintain your oral health, and using mouthwash can help you even more. Often, rinsing with mouthwash is overlooked because brushing and flossing might be considered more crucial. Additionally, many people who already struggle to floss daily might find that adding yet another step to their nightly routine is difficult. But if you
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No-Churn S’mores Ice Cream
July is National Ice Cream Month, so why not cool off with some sweet, homemade s’mores ice cream? You don’t even need an ice cream churn! INGREDIENTS
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1 chocolate bar, chopped
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14 oz sweetened condensed milk
2 cups whipping cream, chilled
2 tsp vanilla extract
10 graham crackers, crushed
DIRECTIONS
1. In a large mixing bowl, combine sweetened condensed milk, vanilla extract, graham crackers, and chocolate. 2. In a separate bowl, use an electric mixer to beat whipping cream until peaks form, about 3 minutes. 3. Fold whipping cream into the condensed milk mixture. Transfer ice cream to a freezer- safe container, cover, and freeze for at least 8 hours. 4. Serve and enjoy on a hot summer day. It’s especially delicious in a waffle cone!
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