Exercise Essentials
Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
Exercises copyright of
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S H A R E P l ease sha r e t hese exercises with friends and family members to help them stay healthy and free from pain. S A V E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.
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