Fruit Energy Balls Healthy Recipe INGREDIENTS • 1 cup chopped almonds
“ I’d like to express my sincere appreciation to the team at Colorado Injury Treatment Center. I had a total knee replacement surgery and needed PT. The reception, customer focus and professional dedication of everyone was exceptional. From the ladies at the front desk, and the others (Jaime, Lesley and Jessie) the atmosphere was one of caring and sincerity. I’m back to doing the things I like best: Swimming, hiking and biking. So again, I say thanks for your compassion and professionalism. In the future should I need physical therapy, you will be the place I will consider and recommend to my friends.” - Anat R. Patient Success Spotlight
• 1 cup dried apricots
• 1 cup dried figs
• 1 cup unsweetened shredded coconut
Instructions Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut. To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months. Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut. To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.
coloradoinjurytreatment.com
Exercise Essentials Stregthens Legs
Sudoku Level Hard
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3 STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward. 8 1 6 3
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7 9
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1 6
2 4
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7 5 8
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n°318548 - LevelHard
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n°310547 - LevelHard
Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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