Adult Foundational Strength Instructor: Kirsi Cochell With as little as 1-2 sessions each week, strength training can drastically improve your
SilverSneakers Classic Instructor: Timothy Carney/Kirsi Cochell
The instructor will guide you through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance.
overall health & quality of life. Each class starts with a brief warm-up followed by a strength-based workout utilizing dumbbells, bands & bodyweight exercises (equipment provided). Every session will incorporate
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
10-10:45 AM See info below.
*No class on November 21, November 28, December 19, January 16, February 20, March 20, and April 17.
upper body, lower body and core exercises as we focus on exercise form & execution. Over the course of 8 weeks, you’ll feel stronger & more confident while building muscle mass, increasing bone density & improving your body composition and quality of life! All experience levels are welcome, the basics of foundational strength work whether you’re brand-new or are an experienced exerciser. Come as you are & leave stronger! Session Length: 12 Class Sessions Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res.
SilverSneakers Yoga/Tai-Chi Instructor: Timothy Carney/Kirsi Cochell The instructor will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Jan. 6 - Feb. 19* Jan. 6 - Feb. 19* Mar. 3 - Apr. 14* Mar. 3 - Apr. 14*
M/W M/W M/W M/W
5-5:45 PM 5:55-6:40 PM 5-5:45 PM 5:55-6:40 PM
$103/$124 $103/$124 $103/$124 $103/$124
Tues/Thurs
11-11:45 AM See info below.
*No class on November 21, November 28, December 19, January 16, February 20, March 20, and April 17.
*No class on January 20, February 17, and March 5.
Senior Strong & Stable Instructor: Kirsi Cochell
SilverSneakers Instructor
SilverSneakers Membership SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continously throughout the year. Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (participants covered by insurance). Participants not covered by insurance can purchase a punch card for $40, good for 10 classes (AKA scans). Call Community Services at 216-292-1911 to register for a membership card. Thank you Tim Carney for your many years of instruction at the Beachwood Community Center! We wish you the best in your retirement. A special welcome to Kirsi Cochell who will be instructing our SilverSneakers classes beginning January 2, 2025. You’ll be in good hands with Kirsi’s positive energy and passion for wellness.
It’s never too late to prioritize your health & fitness! Come join us in this strength-based class as we work to improve functionality & mobility using basic exercises with minimal equipment. Each session will start with a short warm-up to get your blood pumping & body ready for the full-body workout that follows. Strength training as little as once or twice a week can improve your bone density, muscle mass, coordination & balance, confidence & more! We’re starting with small class sizes to ensure you get 1:1 attention every time you show up. If you’re looking to have a good time, move your body & improve your quality of life, come join us! Note: Basic does not incorporate floor work. Intermediate sessions will include floor work. Session Length: 12 Class Sessions Location: Beachwood Community Center Basic Session Day Time Resident/Non-Res.
Jan. 6 - Feb. 19* Jan. 6 - Feb. 19* Mar. 3 - Apr. 14* Mar. 3 - Apr. 14*
M/W M/W M/W M/W
10:30-11:15 AM 12:30-1:15 PM 10:30-11:15 AM 12:30-1:15 PM
$69/$83 $69/$83 $69/$83 $69/$83
*No class on January 20, February 17, and March 5.
Intermediate Day
Time
Resident/Non-Res.
Jan. 6 - Feb. 19* Mar. 3 - Apr. 14*
M/W M/W
$69/$83 $69/$83
11:30 AM-12:15 PM 11:30 AM-12:15 PM
*No class on January 20, February 17, and March 5.
18
Beachwood Community Services Winter 2024/2025
Call Us: 216-292-1970
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