Introduction to Qigong Instructor: Ana Marie Carrillo
Pottery for Adults Instructor: Andrea Serafino
Qigong, a traditional Chinese mind-body practice focusing on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and wellbeing. Session Length: 5 Weeks Location: Orange Senior Center, Blue Room Session Dates Day Time Resident/Non-Res. Jan. 8 - Feb. 5 Feb. 26 - Mar. 26 Wed. Wed. 6:30-7:30 PM 6:30-7:30 PM $130/$156 $130/$156 Fun with Fitness for Senior Adults Instructor: Beth Parnin A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people.
This class is designed for the student who is already well versed in pottery making. Students will be encouraged to explore more complicated forms and decorating techniques and to develop individuality in their work. Materials and firing costs are included in the class fee. Session Length: 5-7 Weeks (2 or 3 hour classes available) Location: Beachwood Ceramic Guild 23366 Commerce Park Circle, Suite 105W Session Dates Day Time
Resident/Non-Res. $356/$427 (7 weeks) $244/$293 (7 weeks) $225/$270 (5 weeks) $356/$427 (7 weeks) $244/$293 (7 weeks) $225/$270 (5 weeks)
Jan. 9 - Feb. 20 Jan. 9 - Feb. 20 Jan. 11 - Feb. 8 Feb. 27 - Apr. 10 Feb. 27 - Apr. 10 Mar. 1 - Mar. 29
Thurs. Thurs. Sat. Thurs. Thurs. Sat.
10 AM-1 PM 11 AM-1 PM 1-3 PM 10 AM-1 PM 11 AM-1 PM 1-3 PM
Instant Piano for Hopelessly Busy People Instructor: Chords Are Key
Session Length: Ongoing Weekly Program Location: Beachwood Community Center Day Time
In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Session Length: One Day Class | Location: Online Session Dates Day Time Resident/Non-Res. Feb. 17 Mon. 6:30-9:30 PM $61/$73
Resident/Non-Res.
Mon/Wed/Fri
9:15-10:15 AM $45/10 class scan card
*No class on January 20 and February 17.
Beginner Tai Chi Chuan Instructor: Jennifer Stepien Slow exercise that develops and relaxes the whole body, improving balance and building core muscle strength. Offered for adults and seniors. Wear loose clothing and tennis shoes. Session Length: 8 Weeks Location: Rowland Gym, 4300 Bayard Ave, South Euclid Session Dates Day Time Resident/Non-Res. Jan. 14 - Mar. 4 Tues. 6:30-7:30 PM $86/$103
Instant Guitar for Hopelessly Busy People Instructor: Chords Are Key In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional
Adult CPR Instructor: Beachwood Fire Department
An American Heart Association Heartsaver CPR course. Learn the skills needed to recognize cardiac arrest, get emergency care on the way quickly, and help a person until EMS arrives. Certification is valid for 2 years. Session Length: One Day Class Location: Beachwood Public Safety Center (Station #2) 3777 Richmond Rd. Session Dates Day Time Resident/Non-Res. Jan. 7 Mar. 4 Tues. Tues. 8:30-11 AM 8:30-11 AM $35/$50 $35/$50
periodic question and answer session. Class is online using zoom and is partly hands on instruction and partly lecture demonstration. Session Length: One Day Class | Location: Online Session Dates Day Time
Resident/Non-Res.
Feb. 18
Tues.
6:30-9 PM $61/$73
19
Register Online: BeachwoodRec.com
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