Soak Up the Sun Without Damaging Your Skin 4 Tips for Happy Summertime Skin
S ummer is a wonderful time of year for your health. The warm weather encourages outdoor activities, and the vitamin D produced by sunlight can boost your mood. Unfortunately, sunshine can also do a number on your skin. Here are a few tips to protect your skin while having fun in the sun. Don’t forget the sunscreen! People of all complexions should wear sunscreen every day. Even if you aren’t at the beach, harsh sunlight can still damage your skin when you’re walking around or driving your car. Dermatologists recommend applying sunscreen with SPF 30 first thing in the morning and reapplying periodically through the day.
Pro Tip: Don’t put the sunscreen away when it gets cold. The sun is still harmful in the winter months. Want a tan? Go sunless! Though popular, that “sun-kissed” look is actually a sign of skin damage caused by harmful UV rays. If your summer look just isn’t complete without a tan, consider using a sunless tanning product. The Mayo Clinic states, “Topical sunless tanning products are generally considered safe alternatives to sunbathing, as long as they’re used as directed.” So read the directions and enjoy a great summer tan while keeping your skin safe. Take cool showers. Hot showers are relaxing, but they also dry out your skin, especially in the heat of summer. Do
your skin a favor and turn down the temperature. As a bonus, taking a cool shower after sweating can reduce acne breakouts. Stay hydrated. Hydrated skin is happy skin, so keep a water bottle handy. Start by swapping a sugary beverage at mealtime with a glass of water instead. Another healthy way to get extra water is by snacking on fresh fruits and vegetables. Certain summer fruits, like melons, have high water content and are full of vitamins your body craves.
There’s a lot to love about the summertime. With these tips, your skin can love it too.
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