Although seasonal allergies may predominantly plague people in the spring and early summer, prevention of these unwanted symptoms can begin any time of year.
Start Your Supplements Early
making stinging nettle a great addition to your arsenal. Use this herb as a tea or tincture at the first sign of symptoms, or take a supplement daily during the peak season.
The immune system mistakenly sees pollen as an enemy, and releases antihistamines to combat it—causing itchy eyes, a runny nose, sneezing, and other allergy symptoms. Starting your allergy defense regimen several months beforehand ensures that your body is in the best shape to deal with the onset of allergies when they finally arrive.
Turmeric
Turmeric’s active ingredient, curcumin, is a powerful anti-inflammatory useful in many ailments, from arthritis to allergies. Studies have shown that taking curcumin supplements daily for a minimum of two months prior to allergen exposure can drastically improve sneezing and congestion caused by the allergy. Find curcumin in supplement form, or try adding turmeric powder to your morning smoothie for a less expensive option. Although the supplement offers a far more concentrated dose, any curcumin will benefit your symptoms, and your overall health.
Quercetin
Studies have shown that quercetin can block the release of histamines by the body. Found in many foods, this natural compound is great to include in your springtime regimen. And, if you don’t love the idea of incorporating an additional supplement, don’t worry! Garlic contains high quercetin levels, and adding raw garlic to your diet can be a cost-effective, pill-free solution to achieve similar results.
Probiotics
Stinging Nettle Leaf
Sometimes, the severity of your allergic reaction can be caused by an imbalance in your immune system. Probiotics are always a good idea, as they boost the good bacteria in your gut—aiding in digestion and bloating, but also bolstering your immune system. Adding a probiotic to your daily routine can help keep your system healthy and balanced, immunity included.
Stinging nettle is a great way to combat allergies, and does so in a much different way than quercetin. Instead of blocking histamines, nettle can treat the body’s inflammatory response. The bioactive components of nettle can inhibit multiple inflammatory events (such as the itchy eyes and runny nose you may experience),
SPRING 2019 www.pei-living.ca
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