Fitness Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week.
Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
Meditation 101: The Beginner’s “How To” Workshop
Sunday, 9 October from 1:00 - 2:00 PM Group Exercise Studio on the main floor of the Clubhouse
Presented by Arnie Reilly, M.S., C.P.T., 500 RYT and Certified Nutritionist Learn how to train the mind, similar to the way that fitness is an approach to training the body. Studies have documented the following short-term benefits to the nervous system: *Lower blood pressure *Improved blood circulation *Lower heart rate
*Less anxiety/stress *Deeper relaxation
Wear comfortable clothing, and please bring your own pillow to sit on. The workshop cost is $20. Space is limited, so please register online here . Please provide 48 hours’ cancellation notice to avoid being charged. Free "Off Season Golf Fitness" Seminar
Wednesday, 5 October
On Wednesday, 5 October, join Dr. Bryan Williams for a discussion about the physics of the golf swing and common golf swing flaws. Off-season strengthening and flexibility exercises will be a focus for those looking to keep in shape through the winter. Dr. Williams is a Titleist Performance Institute certified instructor, as well as a physical therapist. The seminar will begin at 7:30 PM in the Group Exercise Studio. There is no charge, but please register in advance online here .
Group Exercise Schedule Classes meet in the Group Fitness Studio on the main level of the Clubhouse. Classes that lack sufficient participation may be canceled. Click here for most current class offerings. Barre** Wednesdays and Fridays at 10:30 AM. Early Bird Cardio/Strength** Mondays/Fridays at 6:00 AM. Fitness Fusion* Tuesdays/Thursdays at 8:30 AM. Fitness Yoga** Fridays at 5:30 PM. Gentle Yoga** Tuesdays/Thursdays at 9:45 AM.
Seniorcize* Mondays at 4:00 PM and Thursdays at 11:00 AM (45 minutes). Toning + Abs* Tuesdays/Thursdays at 5:30 PM and 6:30 PM; Saturday at 10:00 AM. Yoga (All Levels)** Sundays at 10:00 AM Yoga for Kids** (ages 7- 9) Fridays at 4:00 PM (45 minutes) Zumba* TBA *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/class effective rate for subscription. All classes are offered on a subscription basis. Between the 15th and 25th of each month, members may sign up for the following month’s classes online, by calling extension 1234, or by emailing john.porter@ancc.org . “Drop-ins” are allowed at some classes for a slightly higher fee.
Members wishing to access the building before 7:00 AM on weekdays and 8:30 AM on weekends, or after 8 PM on weekdays and 5:30 PM on weekends, will need a personal identification number to unlock the door. The application for a PIN can be found on the club’s website under “Club Documents & Forms.”
HIIT It!** Wednesdays at 6:00 AM. Pilates** Morning Classes: Mondays/ Wednesdays/Fridays at 8:30 AM.
Evening Classes: Mondays/Wednesdays at 5:00 PM (beginner/intermediate), Mondays/Wednesdays at 6:00 PM (Intermediate Plus).
8 ANCC NEWSLETTER OCTOBER 2016
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