FAMILY HEALTH
Herbs for Children's Health As we all know, kids get sick – a LOT. Here are a few herbs that can be used to treat some common ailments in youngsters. These three herbs are widely considered safe for use in children above the age of two. That said, as with any medicinal remedy, it is always recommended that you consult a healthcare professional prior to using these herbal treatments. Words by Story Sheidow
ELDERBERRY
MARSHMALLOW ROOT
Elderberry is a nutrient-rich herb, chock-full of immune-boosting properties. High in antioxi- dants and vitamin C, elderberry can help fight respiratory and sinus infections, ease allergies, and strengthen the immune system. Most easily administered to children in syrup form, elderber- ry is frequently used to treat coughs and colds. Studies show that taking elderberry regularly can dramatically shorten the duration of a cold or flu, and reduce the severity of the symptoms.
Rich in mucilage polysaccharides, marshmallow root soothes, moistens, and relaxes the mucous membrane tissues of the respiratory, digestive, and urinary systems. It provides a protective layer over the tissue, and contains chemicals that can decrease coughs and heal wounds. It is beneficial in the treatment of bronchitis, persistent coughs, and asthma, and can ease digestive issues such as constipation or an upset stomach. Marshmallow can be made into a mouth rinse for sore throats, cankers, and other oral ulcers. It can be taken internally as a tea, or prepared as a cold infusion. Topically, marshmallow root can be applied to burns or other external wounds as a poultice, and can both soothe pain and speed healing.
CHAMOMILE
Chamomile is a mild sedative, safe for all ages. With no side effects (provided your child is not sensitive to ragweed), it is proven to be a safe remedy for stress and anxiety, and to promote sleep and relaxation. Chamomile can be taken long-term without any issues, and is recommend- ed as a gentle and effective treatment for ADHD in children by the Canadian Pediatric Society. Chamomile is great for your skin, providing relief to itchy, dry, and irritated areas. This gentle herb can be used topically to treat eczema, bug bites, and other skin irritations. It can be added to bathwater, applied as a poultice, or infused in an oil.
Story Sheidow is a Chartered Herbalist, Certified Natural Product Advisor, and owner of Townes Herbals Apothecary. Her many years of experience working in greenhouses and landscaping professionally, working within the health food industry, as well as gardening at her home in Cardigan keep her constantly inspired by the power of nature- and always looking to further her knowledge and share it with others.
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www.pei-living.ca WINTER 2019
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