FOOD & DRINK
SMOOTH MOVES
5ive Smoothies Under 350 Calories
Per Serving: 188 calories; 1.1 g fat; 44 g carbohydrates; 4.3 g protein; 0 mg cholesterol; 314 mg sodium.
Per Serving: 318 calories; 4.7 g fat; 58.6 g carbohydrates; 11.7 g protein; 16 mg cholesterol; 134 mg sodium.
Per Serving: 293 calories; 0.3 g fat; 75.5 g carbohydrates; 3.4 g protein; 0 mg cholesterol; 13 mg sodium
Intense Mixed Fruit Smoothie
• 1/2 inch piec • 1 lb carrots, scr • 2 oran Carrot & Oran
• 1 cup hulled fresh strawberries • 1/2 cup frozen raspberries • 1/2 cup low fat milk • 1/2 cup vanilla yogurt • 1 tablespoon honey • 1 teaspoon vanilla extract Fresh Berry Smoothie
• 10 oz package mixed frozen berries • one 15 oz can sliced peaches, drained • 2 tablespoons honey
Juice ginger oranges in a jui
Blend until smooth
Serve imm
Blend until smooth
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www.pei-living.ca SPRING 2020
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