Self isolation, stress, Netflix binging, and just way too much time on our hands can lead some of us straight to the fridge. Here are five smoothies that are quick and easy and the bonus is they are all under 350 calories.
Per Serving: 118 calories; 0.6 g fat; 28.5 g carbohydrates; 1.6 g protein; 0 mg cholesterol; 16 mg sodium.
Per Serving: 190 calories; 8.2 g fat; 27.5 g carbohydrates; 4 g protein; 2 mg cholesterol; 45 mg sodium.
Breakfast Smoothie
Mean Green Smoothie
ce fresh ginger root rubbed and trimmed nges, peeled nge with Ginger
• 1 quart strawberries, hulled • 1 banana, broken into chunks • 2 peaches • 1 cup orange-peach-mango juice • 2 cups ice In a blender, combine strawberries, banana and peaches. Blend until pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
• 1 banana, sliced • 1/2 avocado, peeled and sliced • 1/2 cup fresh spinach • 1/2 cup 1% milk • 6 ice cubes • 2 teaspoons honey • 1 teaspoon vanilla extract
r, carrots, and icer, respectively. mediately.
Blend until smooth
SPRING 2020 www.pei-living.ca
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