Get the 3rd Degree
3RD DEGREE
Training
Stress-free and enjoyable fitness.
Holly Isnor Owner/Operator
“Having a fitness family, motivation, and accountability
Contact Information
501 Main Street, Montague, 902.838.7575 www.3rddegreetraining.com
from a group setting really
allows you to feel comfortable and stay on track.”
At 3 rd Degree Training in Montague, Holly Isnor and her team are dedicated to making sure that exercise and fitness are as stress-free and enjoyable as possible. “We often feel intimidated to start a new fitness routine, but walking through the door is the hardest part,” says Isnor. “Having a fitness family, motivation, and accountability from a group setting really allows you to feel comfortable and stay on track.”
its programs and classes are designed around the idea that “fitness is for everybody.” “We have multiple programs that can all be modified to every fitness level, from beginner to advanced,” says Isnor. “We provide a welcoming and motivational atmosphere as soon as our members walk through the door with any of our programs.” Among these programs are eight-week group fitness classes, drop-in classes for those who want to try the facility out, and one-on-one personal training. While all
programs are adaptable, some are specifically designed with certain fitness levels in mind. They offer a zero-impact program, which Isnor says is “perfect” for those who are older, have chronic pain, or have mobility issues. “[It’s also good] for anyone who’s looking for a program to start and keep moving,” she says. While programs are tailored toward personal fitness levels and capabilities, 3 rd Degree also makes sure to offer programs that appeal to all ages.
“We also have programs for our youth that help promote activity at a young age, and teach our youth the fundamentals of exercise,” she says, adding that clients’ own schedules are also kept in mind when determining a class schedule. “We provide multiple class times, which gives our members lots of options to have a successful fitness routine,” she says.
By KATIE INGRAM Photo By STORY SHEIDOW
Specifically, she says, 3 rd Degree makes sure
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www.pei-living.ca SPRING 2020
WOMEN IN BUSINESS 2020
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