GRILLED CHICKEN BURGERS
INGREDIENTS
Burgers: 2 tbsp olive oil 2 large onions, halved then sliced (white, brown or yellow) 400 - 500g / 14 oz - one pound chicken breast (two pieces), cut in half horizontally into two thin steaks 4 – 8 slices Swiss or other melting cheese 1 avocado Pickled beets
Seasoning: 1/3 cup white flour 1 tsp salt 1/2 tsp black pepper 3/4 tsp paprika 1 tsp thyme 1/2 tsp garlic powder 1/2 tsp onion powder
Garlic Mayo: ½ cup mayonnaise (I use whole egg) 1 large garlic clove, minced
METHOD
Mix garlic mayo ingredients in a small bowl, set aside for 20+ minutes. Mix seasoning in a flat bowl/dish. Heat one tablespoon of oil in a skillet over high heat Add onion and cook, turning regularly, for five minutes until golden. Season with salt and pepper, toss, then remove. Heat one tablespoon of oil into the same skillet, still on high heat. Dredge chicken in seasoning, shake off excess, then place in skillet. Repeat. Cook for two and a half minutes until golden, then flip. Top with cheese then leave for one minute. Remove chicken from skillet onto plate. Cover loosely with foil while you start assembling the burgers. Toast buns if desired.
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