GOOD EATS
INGREDIENTS
8 very fresh large eggs 1/4 C low fat milk green, yellow & red pepper red onion 1/2 C sharp cheddar cheese (shredded) olive oil salt and pepper
These egg bites are a great breakfast on the go or pack them for lunch with a side of salsa. Choose your favourite fresh vegetables and cheese. Serve with salsa, hot sauce or sour cream. Egg Bites
METHOD
Preheat oven to 350°F Coat 12 standard-size muffin cups with olive oil. Divide chopped vegetables and cheese evenly among muffin cups.
Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined.
Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 to 20 minutes or until just set. Cool on a wire rack for two to three minutes; run a thin knife around edge of each egg bite to release from pan. Serve immediately or refrigerate.
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www.pei-living.ca SUMMER 2019
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