HEALTH & WELLNESS
Words by Cassandra Bernard Photos: LaVie in Pictures SIMPLY FOR LIFE
Studies tell us every day which foods can help lower our risk of disease, and which foods are progressively being recognized as the cause of bad health and certain ailments. Scholars are constantly searching for ways to better understand how food affects our bodies, evaluating the eating habits of people with cancer and heart disease, including research focused on helping people with weight loss. The Simply for Life organization shares those very same goals. The Canadian company, founded in New Brunswick, has been spreading its passion for health and wellness for over 17 years, helping clients achieve their optimal level of health through nutrition, and to ultimately live a longer, happier lives. Whatever your nutrition and weight loss goals may be, Simply for Life will help get you there. Kaitlyn Reher, owner of the SFL Charlottetown location off of Mount Edward Road in the Shops of St. Avard, says SFL offers all kinds of nutrition services including one-on-one nutrition counselling and individualized meal planning targeted towards aiding people with things such as weight issues, digestive health issues, and diabetes, with a goal of reducing medications. “We don’t count calories or anything. We teach you how to eat healthy meals and how to fit them into your lifestyle, something you can sustain too; getting back to the basics,” she explains. Fueling the body with real, whole foods is becoming more and more of a science.
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www.pei-living.ca FALL 2018
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