▲ (L-R) Nicole Haddad, Kaitlyn Reher (owner), Janessa Wolters
Eat your fruit, starches and grains. “It’s about changing long-term habits for most people and just practicing them over and over until they become normal,” Reher says. “If people are committed to a change, they’ll succeed. I ask people if they are ready to change their lifestyle, and if they are then they’re going to do great.” Learn more from a SFL professional about nutrition programs, restorative detoxes, workplace programs, nutrition for athletes and more!
Anyone can walk into the Charlottetown location to see Reher and her staff, Janessa Wolters and Nicole Haddad, having fun while guiding their clients to great health. They dish out large portions of motivation, accountability, and undivided support. Clients and members from the public can even shop at the natural market for healthy, delicious products!
Typically, clients begin at Phase 1: Nutrition Transition where they set goals, receive education and weekly accountability sessions, and meal plans based on their personal needs. Once those goals are met, the client moves on to Phase 2: Lifestyle Maintenance where they work to maintain those goals with more freedom and less accountability with bi-weekly coaching sessions. Phase 3: Health Freedom is the beginning of a healthier life for the client. They learn to maintain these habits on their own with monthly accountability sessions, before graduating to Member for Life at which point the client is gifted with an unlimited membership for life. “Every single one of our clients that have made it to Member for Life has had long-term success. They just love it. They love coming here once a month and checking in and asking questions about whatever is new in nutrition,” Reher gushes. It’s simple: eat balanced meals. Eat whole foods; practice portion control. Eat your veggies and protein and carbohydrates.
“We teach you how to eat healthy meals and how to fit them into your lifestyle.”
Simply For Life Shops of St. Avards 8 Mount Edward Rd., Charlottetown 902.892.3107 info.charlottetown@simplyforlife.com www.simplyforlife.com
◀ Kaitlyn Reher
FALL 2018 www.pei-living.ca
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