HOW PHYSICAL THERAPY CAN HELP YOUR BALANCE
(continued from outside) Some accompanying symptoms to vertigo may also include: • Inability to focus or remain alert. • Double vision.
• Nausea or vomiting. • Arm or leg weakness. • Difficulty seeing or speaking. • Sweating. • Abnormal eye movements.
calcium deposits to alleviate your dizziness. • Balance exercises and vestibular rehabilitation. Specific balance exercises and particular activities focus on decreasing nerve sensitivity and reducing the effects of vertigo. • Postural education to optimize function. Our therapists may use videonystagmography to determine whether a vestibular disease is causing your dizziness or vertigo. It is the only test available to decipher whether there is a vestibular loss in one or both ears. This non-invasive test uses infrared goggles to record a patient’s eye movements to determine how well the patient can react to visual stimuli responses sent from the vestibular system. If you believe you may be experiencing vertigo, contact us today. We’ll provide relief for all of your symptoms. Call to make an appointment. Physical therapy is essential to identify the correct exercises to relieve dizziness and vertigo to improve balance. Contact FYZICAL today to get started!
How physical therapy can help your balance. Dizziness and vertigo can both hinder your balance, limiting your ability to perform even the simplest of tasks. Luckily, no matter the cause, physical therapy for dizziness and vertigo can help. At FYZICAL, our therapist has some of the most advanced techniques for diagnosing and treating dizziness and vertigo, including vestibular rehabilitation and videonystagmography. Our physical therapists will perform a proper physical examination and take a thorough medical history to ensure we provide a comprehensive and personalized treatment plan. The primary goal of the assessment is to identify the specific cause of your dizziness and use a combination of manual therapy, balance exercises therapy, posture corrections, and education to help you resolve your condition. The most common treatments will focus on: • Reducing vestibular symptoms through specific head and body movements and positions. These movements help restore the
Sources: https://www.nidcd.nih.gov/health/balance-disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206229/ https://pubmed.ncbi.nlm.nih.gov/31813696/
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SUDOKU
HEARTY TOMATO SOUP WITH BEANS & GREENS
INGREDIENTS • 2 (14 oz) cans low-sodium hearty-style tomato soup • 1 tbsp olive oil
• 3 cups chopped kale • 1 tsp minced garlic • 1/8 tsp crushed red pepper (Optional) • 1 (14 oz) can no-salt-added cannellini beans, rinsed • ¼ cup grated Parmesan cheese DIRECTIONS
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale. Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes. Divide the soup among 4 bowls. Serve topped with Parmesan. https://www.eatingwell.com/recipe/269888/hearty-tomato-soup-with-beans-greens/
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www.fyzicalpbc.com | (561) 331-5508
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