HEALTH & WELLNESS
F or most people new to Friendly staff and free personal training are just some of the ways AFC works hard to break the ice. “I train members from all walks of life, from young athletes to seniors with disabilities, and for the most part, it’s the accessibility that AFC provides that leads them to my door, for AFC provides personal training Atlantic Fitness Centre (AFC) in Charlottetown, their initial experience will melt away any past intimidation they may have felt about joining a gym. with the membership fee,” says Chris MacPhee, co-owner of Atlantic Fitness Centre. MacPhee continues, “At Atlantic Fitness Centre, we not only take pride in our free personal training, but also the hands-on customer service and family atmosphere that’s provided through the character of our staff.” Irene Doyle is a prime example of a member you may encounter at the large fitness centre, which has locations on both Kent Street and Garfield Street. “Irene was very physically challenged when she arrived at Atlantic Fitness Centre many years ago, and through a customized fitness plan, she has pushed the disabilities that come with Parkinson’s disease to the side, to the best of her ability, to live a better life and become a major advocate for the disease,” says MacPhee. Doyle considers regular exercise and help from Garfield Street manager Stacey Lund the keys to her success. “The gym is a very important part of my daily routine,” says Doyle. “I have Parkinson’s disease, and the number one thing we need to do is exercise every day. Exercise increases dopamine, and believe it or not, it is good for the brain. Exercise helps with cognition and overall sense of well-being.” Since joining Atlantic Fitness Centre fifteen years ago, Doyle has not only been able to manage her Parkinson’s, but has also formed some incredible lifelong friendships. “I like the friendliness of the staff and the
“I train members from all walks of life, from young athletes to seniors with disabilities, and for the most part, it’s the accessibility that AFC provides that leads them to my door, for AFC provides personal
Fitness is Personal at AFC
training with the membership fee.”
Words by Story Sheidow Photos by Evan Ceretti
- Chris MacPhee
(L-R) Chris MacPhee, Stacey Lund
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www.pei-living.ca FALL 2019
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