D id you know that 85 per cent of cell phone users admit they could not go a single day without their device? Studies indicate some cell phone users check their devices every five minutes and 70 per cent check their phones for messages, alerts, or calls without waiting for the phone to vibrate or ring. In addition, 85 per cent use mobile devices as a secondary screen even while watching TV, and more than half admit they keep their device beside the bed to ensure they don’t miss any calls or alerts. Technology is a wonderful thing and I couldn’t run my business without it - but it is becoming increasingly obvious that our world is developing an unhealthy attachment to it. There are many reasons to get into the habit of unplugging to rejuvenate. The following are just a few tips for powering down.
Start your day device-free
Make technology work for you
Don’t use your smart phone as your morning alarm. Instead, invest in an alarm clock (yes, you can still find them). Begin your morning routine with a thirty- minute walk, breakfast on your deck, or simply enjoy an extra-long shower.
Find ways to make technology work harder for you so you can take a break more often. Organizational apps can ensure your time plugged in will be managed and productive. Download apps like Freedom that keep you from wasting time and complete tasks while you’re plugged in. Use Freedom to block distractions so you can get your work done. Block what you want, when you want, and be more productive.
Take tech breaks
Plan a tech break or several throughout the workday. Let your co-workers know you will be unavailable during lunch or during a scheduled break. As little as fifteen minutes away from technology will help you rejuvenate and be more productive at work.
Lead by example
The next generation will be completely immersed in technology. It’s vital to teach your children how and why to unplug from technology. Lead by example and spend more device-free time with your children.
Have an unplugged day
Although it may sound terrifying - turn off your device for an entire day. Don’t check emails or social media, and skip TV for a full day every week - no excuses. Spend time with friends, family, or have some quiet me time.
Mark Zuckerberg introduced Facebook in 2004.
The first YouTube video, "Me at the "Me at the zoo", was uploaded by jawed on April 24, 2005. It was 19 seconds long.
The IBM Simon was the first phone with a touchscreen in 1992. The first Apple iPhone was sold in 2007.
FALL 2019 www.pei-living.ca
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