Kerrville: Don't Let Arthritis Slow Things Down

Exercise Essentials Try these exercises to keep you moving...

LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, far as you comfortably can. Stretches Back

Exercises copyright of

CLAM SHELLS While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement. Slowly lower leg back down. Repeat 10 times. Improves Flexibility

The above exercises are designed to be performed under the instruction of a licensed physical therapist.

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