OUR SERVICES
HEALTHY RE C I PE
• Massage Therapy • Physiotherapy • Chiropractor • Acupuncture • Additional Services • AND MORE!
• 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds I MMUN I T Y BOOS T I NG GR E EN SOUP
H I P & KNE E PA I N
INGREDIENTS • 3 Cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth
INSTRUCTIONS Mix all ingredients (except those for the garnish) together using a high- speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whichever may be paining you, physiotherapy can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery.
While our office is currently closed, you may still contact us by email OR by leaving a message via our call service at 647-728-2229 if you are experiencing any pain, and we will get in touch with you! PRACTICE NEWS LEARN MORE ABOUT WHAT WE’RE DOING DURING THIS TIME “Great service and staff, my RMT Justin was thorough and professional. I went in with significant lower back pain, but after one session I noticed immediate relief. I will definitely go back.” - David T. PAT I E N T S U C C E S S S P OT L I GH T
ABOUT US
Our team has extensive experience and training in treating a variety of different conditions. PERSONALIZED TREATMENT PLAN IS THE FIRST STEP TO YOUR RECOVERY Our first goal is to reduce the symptoms you’re feeling right now as quickly as possible. We assess and develop a personalized treatment program through means including, but not limited to, advanced exercise prescriptions, manual therapy, and various modalities.
Please also follow us on Facebook as we will be posting regular health tips & tricks that you can do from home during this time!
Get Moving Today with Raynen Therapies! www.raynentherapies.ca
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