Exercise To Strengthen Core
SUPPORT BRIDGES Lay on back with your knees bent and feet hip width apart. Pull your lower abdominals in and roll your pelvis back. Gradually lift your spine one segment at a time until you reach the middle of your back. Pull in your abdominals again and gradually lower each segment back down to the table, starting at the mid back working your way to the base of the spine. Hold for 5 seconds and repeat 10 times.
Helped me regain confidence! “Thank you so much to Aaron and the staff at South Toledo Physical Therapy! After surgery, I lost a lot of strength; both physical and mental. While strengthening my leg, Aaron also helped me regain confidence in what my body is capable of! I ran this morning for the first time in four and a half months! Thanks, Aaron!” - S.R.
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