Mornings can be hectic, especially around the holidays. This simple smoothie will ensure you start your day off right.
INGREDIENTS
METHOD
Breakfast Smoothie
1 banana peeled and cut into chunks 1 cup (250 mL) plain yogurt or fruit- flavoured yogurt 1 cup (250 mL) milk 1 cup (250 mL) fresh or frozen mixed fruit 1 tbsp (15 mL) honey 1 tsp (5 mL) vanilla extract
In a blender, combine banana, yogurt, milk, fruit, honey and vanilla extract and purée until smooth. Pour into tall chilled glasses and serve immediately. TIPS: For a thicker smoothie, freeze the banana until solid and use frozen fruit.
Servings: 2-3 | 156 calories
Use chocolate milk and omit the honey.
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