KYLE SWEENEY, STAFF SPOTLIGHT
SERVICE SPOTLIGHT TELEHEALTH: VIRTUAL PT AT HOME
PERSONAL TRAINER
Print sudoku http://1sudoku.com 1 Have a question you need to ask your physical therapist? Looking for advice about your current condition? Want to track the progress you’ve been making? Telehealth makes all of this possible for you, while still ensuring that you are safely distancing at home! 3 7 5 4 2 As of May 4th, we have gradually and safely begun to resume some of our services. We are excited to offer virtual appointments for those that can’t make it to an in-person appointment. By continuing your personalized treatment plans at home, you can keep up with your progress. 2 4 During this challenging time, we recognize that you may not be able to visit our clinics for your physical therapy. But delaying or even missing one or two sessions can have unintended consequences, requiring a longer recovery period. Just because you can’t get to our clinic, doesn’t mean that we can’t come to you virtually, right in the comfort of your own home! Telehealth lets you continue connecting - and working with - your physical therapist to get you the help that you need. Essentially, telehealth is away for your therapist to evaluate your movement, discuss your symptoms and progression, andworkwith you one-on-one.With telehealth, your physical therapist canprovide youwith functionalmovement exercises to relieve pain and improve your ability to move pain-free, all from a remote locati n.
After spending time at Northwestern University as well as the University of Pittsburgh as a Strength Coach, I moved back to Columbus to work with the Fitness Matters team as a Personal Trainer. I have been dedicated to the Fitness Matters team since 2015. I am always excited to guide my clients and teach them how to become stronger, move better and live a physically healthy life. Schedule your appointment by calling us today!
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WORTHINGTON 614-841-3900
GRANDVIEW 614-487-9715
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WWW.FM2US.COM
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1 6 HOME OFFICE ERGONOMICS Howdo youmaintain posture throughout the day? Do you catch yourself slouching? Do the last hours of the workday leave you achy? Poor posture is probably to blame for aches and pains, especially in your neck or back. Fortunately, posture can be improvedwith ergonomic changes: 1. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. n° 310547 - Level Hard 4 3 1
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral
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and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. A chair with strong back support and padding is recommended. 3. Get up every 30minutes or so and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, aswell as initiating a stronger blood flow. 4. Try using a standing desk as opposed to a traditional sitting desk. Investing in a standing desk can help in decreasing the risks of cardiovascular disease, diabetes, and obesity.
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• Therapy may begin with a full evaluation by a licensed physical therapist • Patients sent by their physician can choose where they want to receive therapy
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
8 3 4 8 1 3 5 6 1 2. Make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. Sit upright, place your feet flat on the floor, 8
Don’t let your pain hold you back. Call one of our clinics today or visit our website at www.fm2us.com.
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