By now, most of us know how to protect our skin from the sun’s harmful rays. We apply sunscreen, wear hats and sunglasses, and opt for shaded spots to enjoy a picnic or a break. But what if we told you there was a way to do more, and it involved some really tasty food? Many studies have found that antioxidants are the key to protecting your skin from the sun’s harmful rays. While simply changing your diet will not eliminate the need for sunscreen, you can boost the effectiveness of your sun protection habits by making a few simple swaps. Note: These benefits have only been found in the consumption of the actual food, not the consumption of the food’s nutrients in supplement form. Discuss your supplement options with a trusted medical professional before taking them. Eat Away the UV Rays 3 FOODS THAT BOOST SKIN PROTECTION FROM THE SUN
July 1 may be National Drive Your Corvette to Work Day, but Dennis can celebrate that holiday any time! Here he is with his 2017 Corvette Stingray Z51.
Colorful Fruits and Veggies The colors that make fruits and vegetables look so lively are the very compounds our skin loves. Foods like tomatoes, sweet potatoes, pomegranates, kiwis, and oranges all contain carotenoids, which can have sun protection abilities. Likewise, grapes and berries have their own compounds that do something similar. To add these to your diet, include fruit with every meal, swap potatoes for sweet potatoes for the summer, or snack on some fresh tomatoes! Fatty Fish
You have heard that omega-3s are great for your heart, but your skin loves this compound. Omega-3s
can limit the impact of a sunburn, which can lessen the damage sunburns do to your skin, due to the natural anti-inflammatory properties in omega- 3s. The best source of this nutrient is in fish, like salmon, herring, or trout. Try searing these delicacies on the grill for your next barbecue. Flavorful Drinks Your morning routine just got better. Studies have found that coffee and green tea can have tremendous health benefits for your skin. One study found that drinking coffee may lower your risk of developing melanoma (a common form of skin cancer), while green tea contains polyphenols, which, much like the compounds found in fruit, can offer skin protection. Pour yourself a mug each day to reap a few benefits for your skin.
Take a Break
As always, consult with a trusted medical professional if you have further questions or have concerns about your skin’s health.
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