What aging athlete or weekend warrior doesn’t wish for a safe nutritional supplement to improve performance and strengthen muscles and bones? A growing body of research on a popular supplement, creatine monohydrate, supports its use to preserve muscle and extend older adults’ healthy years. Studies show that when coupled with exercise, creatine can benefit men and women alike. The supplement has long had detractors who fear it will cause them to retain water, lose their hair, or cause kidney damage, but research dispels those myths. Creatine is safe. A 2021 research review shows that a widespread fear that creatine is linked to kidney dysfunction appears to be unfounded when healthy people take the supplement in recommended dosages. The study also found no support for the idea that creatine causes hair loss, dehydration, muscle cramping, or increased fat mass. Creatine can improve performance. Research has found that taking creatine supplements in recommended amounts benefits older adults’ musculoskeletal tone and physical performance, especially when combined with exercise. A 2019 study found that creatine can combat sarcopenia, or age-related decreases in muscle mass and strength, helping prevent falls and fractures. Use creatine as directed. Based on limited research, creatine does not appear to affect liver or kidney function negatively. However, sticking to recommended dosages is essential. Experts recommend small doses of 0.1 gram of creatine monohydrate per kilogram of body mass. This translates to 5.4 grams of creatine for a 120-pound person or 6.8 grams for one weighing 150 pounds. Taken together, the potential benefits of creatine suggest it is worth a try. STAY STRONG New Research Backs Creatine for Aging Adults
Motorcycle Safety: A Shared Responsibility Each year, motorcyclists in the U.S. log nearly 22 million miles on the road, but without the protection of seat belts, airbags, or enclosed vehicles, they remain vulnerable. A helmet is often their only
safeguard in the event of a crash. Unfortunately, too many motorcycle accidents happen because other drivers fail to see them. Whether due to distraction, inexperience, or poor judgment, these collisions often result in devastating injuries or fatalities. In fact, the National Highway Traffic Safety Administration (NHTSA) reports that motorcyclists are 25 times more likely to die in a crash than those in passenger vehicles. At Scott Vicknair Law, we take motorcycle safety seriously. We know these accidents can leave victims facing overwhelming medical expenses, long recoveries, and life-altering consequences. That’s why we fight for the rights of injured riders and their families, ensuring they get the justice and compensation they deserve. As May marks Motorcycle Safety Awareness Month , we urge all drivers to be mindful of motorcyclists: Respect their space, check blind spots, and always remain alert. Whether you’re on two wheels or four, sharing the road responsibly can save lives. Safety isn’t just a seasonal concern — it’s a year-round commitment. If you or a loved one has been injured in a motorcycle accident, we’re here to help. What Our Clients Are Saying “I was given peace of mind through a very long and heavy process. I love that I can count on this team to do their due diligence and advocate for me.” –S. Funk
Thank You for Your Referrals!
This month, we’d like to thank Paige J., Samantha A., Devin F., Nick S., Ray, Peña, McChristian Law Firm, and Nola Succession Law Firm for believing we are the right firm to help their friends and family. Your continued support gives us the ability to reach more individuals and make a positive difference in their lives.
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