Madden PT - Dauphin Clinic - November 2019

More Than Strains The Surprising Benefits of Physical Therapy

wallet and your body will thank you when you opt for physical therapy.

Physical therapy is lauded by athletes and weekend warriors alike for its ability to treat and prevent further damage after an injury. But what if we told you that physical therapy can do so much more than cure a linebacker’s ACL tear or treat a tennis enthusiast’s elbow? Discover what else physical therapy can (surprisingly) do.

Chronic Care

You get a lot more than you pay for with physical therapy. Our Madden Physical Therapy Dauphin therapists offer a holistic approach to your healing, and as you work through your ailment with your therapist, you also have a medical professional in your corner to educate you on a healthy lifestyle. The at-home exercise regimens, personalization of the workouts for your body, and the regular checkups on your health by your physical therapist can help you maintain and even stabilize chronic conditions — such as diabetes — that may be plaguing your body.

Dollars and Sense

Paleo Stuffing Thanksgiving isn’t a hard holiday for those who eat paleo. Almost all of the savory staples were paleo before it was cool. Stuffing is a notable exception, but this recipe’s got you covered. from treatment and attacks by their disease. Physical therapy is designed to strengthen the body, which is exactly what patients need after rigorous treatments leave their body ragged. Think of your physical therapist as a boxing coach, preparing you for the biggest fight of your life and making sure your body is equipped to dodge a devastating punch. Believe it or not, physical therapy is one of the most advanced ways to treat your body. Discover how Madden Physical Therapy Dauphin can help you find a safe, affordable, and powerful path to wellness by calling 717.474.8754.

LAUGH OUT LOUD Thanks to medical advancements, there are many treatments available to patients. Yet, physical therapy remains one of the most affordable and effective treatment options in modern medicine. For example, research has discovered that patients who opt for physical therapy over surgery to treat lower back pain pay 50% less than their surgery-patient counterparts. Physical therapy is a safe and natural healing option that accentuates your body’s ability to heal itself without the invasion, pain, and cost of surgery or injections. Your

Finding Relief

While physical therapy will not cure cancer, it can help cancer patients and survivors find relief

Ingredients

Inspired by 40Aprons.com

• 2 tbsp ghee or avocado oil • 3 cups onion, diced • 2 cups celery, diced • 1 cup mushroom, diced • 1 cup apple, cored and diced • 1/2 cup dried cranberries, chopped

• 1/4 cup flat-leaf parsley, chopped • 3 tsp poultry seasoning • 1/2 tsp salt

• 1/2 tsp black pepper • 2 cups almond flour • 3 eggs, beaten

Directions

1. Heat an oven to 350 F. 2. In a large cast-iron skillet, heat ghee or avocado oil over medium heat. 3. Add onion, celery, mushrooms, apple, cranberries, parsley, seasoning, salt, and pepper to pan. Sauté for 7 minutes. 4. Remove from heat. Stir in almond flour. Once mixed well, stir in eggs. Transfer

to oven and bake for 45 minutes to 1 hour. 5. Let cool for 10 minutes before serving.

3

www.MaddenPT.com • 717.474.8754

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