AchievePT_Don't Ignore Your Back Pain

PATIENT SUCCESS STORIES

“Everyone at Achieve were positive and helpful!” “I had extensive lower back pain as well as pain extending into hamstrings. Dave’s use of the foam roller helped me isolate the source of the soft tissue issues. The exercises, resistance work and stretching helped reducing the discomfort extensively. Dave offered some great options that I could take outside the facility. The re-education and in-house coaching and practice were just what I needed. Everyone at Achieve were positive and helpful.” - Keith

Relieve Pain In Minutes Try this movement if you are experiencing leg pain.

PHYSICAL THERAPY WORD SEARCH

Helps Build Leg Strength

www.simpleset.net

STRAIGHT LEG RAISE - SLR While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.

SCIATICA CRUNCH DISK STABILIZATION YOGA TONED INCREMENTAL

FLEXIBILITY MUSCLE SQUAT TIGHTENING LIVING

ANKLE FLUID BACK PAIN

BRIDGE HAPPY WALK

KNEE FEET

WWW.ACHIEVEPHYSICALTHERAPY.COM

www.achievephysicaltherapy.com

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