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NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
JANUARY 2025
Smash Your New Year’s Resolutions
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Smash Your New Year’s Resolutions
Click Here To Schedule Your Next Appointment
It’s goal-setting season! As you spend time thinking about the healthy changes you want to make in 2025, don’t forget The Physiotherapy Center LTD. Our team of experts can do a lot more than help you recover after injury–and one thing we love to do is provide our patients with the guidance and tools they need to smash any health-related New Year’s resolutions. As movement experts, we can offer a range of support as you work toward better health and wellness in the new year. From physical assessments to pain management to customized fitness programs, we’ll help you keep your New Year’s resolutions all year long. Call us today to get started! New Year, New You: What We Can Do There are many different ways our team can help you achieve your health, wellness, and fitness goals this year. We can… Conduct a comprehensive assessment to identify specific areas of weakness, impairment, or dysfunction, so you know exactly where to focus your efforts. Work with you to resolve or manage persistent pain, mobility restrictions, or chronic conditions that might be holding you back from achieving your goals, such as the following:
• Arthritis • Underlying or unresolved injuries
Help you develop a personalized exercise program that addresses your unique goals, interests, and abilities. Offer general health and wellness information in addition to exercise, such as nutritional counseling or stress reduction techniques. Provide structure and support so you don’t bite off more than you can chew (and become frustrated in the process). A Little Help Goes a Long Way At this point, everyone knows that most New Year’s resolutions fizzle out by Valentine’s Day. A major reason for this is that many people try to make major changes without any kind of guidance or support. The team at The Physiotherapy Center LTD can provide that support. We’ll help you know what goals would benefit you the most and ensure you’re following a progressive program that adds a little bit at a time. Plus, we can help track your progress and cheer you on as you hit your key milestones. 2025 is going to be a great year–especially with a bit of help from The Physiotherapy Center LTD. Call us today to get started!
• Balance or gait issues • Chronic pain
Sources: https://pubmed.ncbi.nlm.nih.gov/21744940/
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
How to Approach a New Year’s Resolution
A New Year’s resolution is a promise or commitment made by an individual to themselves, and it can be anything from a pledge to stop smoking to a promise to lose weight. Achieving your goals takes time, patience, and determination. It also requires you to set realistic goals that you know that you can work towards. Setting a resolution for the New Year is a great way to set yourself up for success. Resolutions give you direction and help you get things done. But how do you set a resolution? What if the resolution is too hard to achieve? What if you don’t know what your resolution should be? It’s essential to start with small achievable goals that will lead to bigger ones. When you’re crafting your New Year’s Resolution this season, keep these 10 tips in mind. 1. Start with a list of what you want from life and the most important things to you. 2. Choose one aspect of your life that you would like to improve from this list. This could be anything from your physical fitness to learning a new skill.
3. Write down your goal every day for a month to keep yourself accountable. 4. Find someone who will hold you accountable if necessary. You might find that working towards a goal with a buddy is also more fun! 5. Break down large goals into smaller ones so that they are more manageable and less intimidating. 6. Your resolution should not be too difficult to achieve. 7. Resolutions should be specific, making it easier to track your progress. 8. Your goals should be realistic and attainable but also challenging enough to push you out of your comfort zone. 9. A resolution should have deadlines, so there is a sense of urgency and accountability. 10. Pick a goal that will bring you joy. If your resolution brings you a sense of accomplishment or happiness, you’re more likely to stick with it. Good luck completing your resolutions this year! Our team at The Physiotherapy Center LTD is confident in your ability to hit your goals.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Ingredients: • 1 tablespoon olive oil • 1 lb. ground sausage • ½ cup dry white wine • 3 tablespoons butter • 1 yellow onion, diced spinach • ¾ teaspoon each: basil, parsley, oregano, mustard powder Recipe Of The Month: Sausage Gnocchi Soup Directions: Pro Tip: Prepare/measure out all ingredients before beginning. Heat olive oil in a large soup pot over medium heat. Add the sausage and cook and crumble to break it apart. Stir occasionally until cooked through, 7-10 minutes. Remove and set aside. Add the wine and set the heat to medium. Use a silicone spatula to “clean” the brown bits from the bottom/sides of the pot, this will add more flavor to the soup. Bubble gently and reduce by half, about 4 minutes. Add the butter, onions, celery, carrots, and garlic. Cook until softened, about 5-6 minutes. Add the soy sauce, hot sauce, and seasonings and cook for 2 minutes. Stir in the flour and cook for 1-2 minutes. Add the chicken broth in small splashes, stirring continuously. Add the heavy cream in the same manner. Bring to a boil, then reduce to a simmer. Add the sausage back along with the gnocchi and simmer for about 5 minutes, refer to package instructions for exact cooking time. Reduce heat to low and sprinkle in the Parmesan cheese, stirring continuously. Add the spinach and cook until wilted, about 3-4 minutes. Remove from heat and serve! • ¾ cup carrots, diced • 2 ribs celery, diced • 3 cloves garlic, minced • 1 teaspoon soy sauce • 1 teaspoon hot sauce • 1/3 cup flour • 5 cups chicken broth • 1 cup heavy cream • 16 oz. potato gnocchi • 1/3 cup Parmesan cheese, grated • 3 cups packed baby
https://thecozycook.com/sausage-gnocchi-soup/
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Company Mission & Vision Our mission is to operate a clinic in the Cayman Islands that provides physiotherapy services in a caring, professional environment. Our goal is to tailor each patient’s experience based on each doctor’s recommendations, and our initial interview information, as well as provide ongoing feedback to the patients and treating physicians. The Physiotherapy Center Ltd. is committed to providing an environment that emanates the highest quality care while leading the industry with state-of-the-art equipment and optimal quality of life for all. We take pride in taking care of you to help you, ”GET BACK TO BETTER AGAIN.”
“Telehealth involves using telecommunications and virtual technology to deliver healthcare outside of traditional healthcare facilities. Telehealth, which requires access only to telecommunications, is the most basic element of “eHealth,” which uses a broader range of information and communication technologies (ICTs). Telehealth examples include virtual home health care, where patients such as the chronically ill or the elderly may receive guidance in specific procedures while remaining at home. Telehealth has also made it easier for healthcare workers in remote field settings to obtain advice from professionals elsewhere in diagnosis, care, and referral of patients. Training can sometimes also be delivered via telehealth schemes or related technologies such as eHealth, which uses small computers and the internet. Well-designed telehealth schemes can improve healthcare access and outcomes, particularly for chronic disease treatment and vulnerable groups. Not only do they reduce demands on crowded facilities, but they also create cost savings and make the health sector more We Offer Telehealth
resilient. Since remote communication and treatment of patients reduce the number of health service visits, transport-related emissions and operational requirements emissions are reduced. In addition, fewer space demands can result in smaller health facilities, with concurrent reductions in construction materials, energy and water consumption, waste, and overall environmental impact.”
From: Health and sustainable development – https://www.who.int/sustainable-development/ health-sector/strategies/telehealth/en/
To ensure you have a great appointment, please check the following: • Camera Position & Location: Your camera should be set up to allow you to move around and remain visible to your physiotherapist. • Device Power Source: It is best to have the device plugged in. • Audio: Consider using earbuds or Bluetooth headsets for more precise sound. • Internet Connection: It should be 15Mbps or higher. You may check your internet connection at fast.com. • Environment: A quiet private space free of distraction is recommended so that you will be more focused.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
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