COVID-19: KEEPING YOU SAFE While we are taking the necessary precautions for patient and staff safety, we are also continually updating these precautions based on the current landscape. Please be patient with us as we navigate this brave new world!
ACHES & PAINS GETTING YOU DOWN? YOUR POSTURE MIGHT BE THE CAUSE (Continued from outside)
are scheduled in the coming weeks, we will give you more information via email prior to your appointment. However, every patient will have their temperature taken and be encouraged to wait in their car if there are multiple people in the waiting room already. We ask that you come alone to your appointment, if possible, and maintain social distance of 6 feet with other patient at all times. You will see our friendly front office smiling at you… from behindmasks!We ask that you do the same. As masks are in critically short supply, please bring your own. We appreciate your continued loyalty and are excited to be plugged back in to playing an integral part of this community that we love and missed so much. Thank you ahead of time for your patience and understandingaswe learnwhat physical therapywill look like in the near future! Keep Moving with Exercise Videos from Your Favorite Physical Therapists! Visit our website at: denverptis.com/video-exercises
shoulders and you have a slight downward gaze at your screen. If you find that you are looking down at your phone, you may develop “text neck” or pain in the back of the neck and shoulders from having your head too far forward looking down. What Can Good Posture Do? There are a lot of benefits to having good posture. Aside from saying goodbye to neck or back pain, improving your posture canprovide several unexpectedbenefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health •Addedprotection for your organs,
Working with a physical therapist to improve your posture is a great way to overcome neck and back pain. You will be guided through a series of stretches and strength building exercises that can help begin training your body to practice better posture, thereby reducing your back and neck pain. Improve Your Posture at Home • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders. Work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but you may need to add additional cushioning that will help you keep your back straight. • Bemindful of howyou sit at your computer or how you are using your phone. When sitting at your computer, work to sit tall so your ears are aligned over your
Due to ongoing concerns about the novel Coronavirus, we will be screening both patients and staff for symptoms, such as: • Fever over 100 degrees • Coughing, sneezing, or shortness of breath • Headaches, altered taste, fatigue, or sore throat • Recent diagnosis of COVID-19 or contact with someone diagnosed with the virus Common sense will rule the day for the safety of everyone- if you do not feel well or are uncomfortable going to see your physical therapist, we will still be here when you feel better! Additionally, presentationat our office will look different; if you
bones, joints, and muscles • Reduced risk of arthritis
If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Call us today to learn more about how we can help you improve your posture.
EXERCISE OF THE MONTH USE THIS EXERCISE TO IMPROVE YOUR POSTURE AT HOME
PHIT IN THE KITCHEN SPICY LEMON GARLIC BAKED TILAPIA
Exercises copyright of
Child’s Pose Kneel on the floor, making a right angle with your back and legs. While sinking your hips backwards toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head to one side while keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply. Stretches the spine, glutes, and hamstrings. Releases tension in the lower back and neck.
Always consult your therapist or physician before starting exercises you are unsure of.
Exercises copyright of
• 1/2 tsp red chili powder • salt to taste • 1/2 tsp black pepper freshly cracked • 1 lemon cut into thin slices • 2 tbsp fresh parsley chopped
INGREDIENTS • 4-6 tilapia fillets • 1 tbsp lemon juice • 3 tbsp butter • 1 tsp garlic minced
DIRECTIONS Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt, and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot.
Made with FlippingBook Publishing Software