Determination Boot Camp - C 16 years & up
Determination Core Cardio FitCamp - C 16 years & up
Core Plus - C 50 years & up
Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No session Nov 7. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #16531 | Sep 12 - Dec 12 | $180 + gst
RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No sessions Sep 30, Oct 14 & Nov 11. Instructor: Steve Thomson Location: Gym B Mon, Wed & Fri | 5:15 - 6:15 pm 1x week #16522 | Sep 9 - Oct 18 | $120 + gst #16525 | Oct 23 - Dec 20 | $180 + gst 2x week #16523 | Sep 9 - Oct 18 | $228 + gst #16526 | Oct 23 - Dec 20 | $342 + gst 3x week #16524 | Sep 9 - Oct 18 | $238 + gst #16527 | Oct 23 - Dec 20 | $425 + gst Early Riser Tue & Thu | 6:15 - 7:15 am #16528 | Sep 10 - Oct 17 | $228 + gst #16529 | Oct 22 - Dec 19 | $342 + gst
A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #16532 | Sep 13 - Dec 13 | $210 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #16530 | Sep 10 - Dec 17 | $240 + gst
Contact reception for information on Steve Thomson personal training sessions at the Community Centre.
Steve Thomson program withdrawal & refund information: No withdrawals or refunds after the session starts unless due to injury or illness. A doctor’s note will be required.
REGISTRATION STARTS MONDAY AUGUST 12 | See page 95
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