Yoga Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #16445 | Sep 4 - Dec 18 | $128 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 12:00 - 1:00 pm #16446 | Sep 6 - Dec 13 | $120 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #16443 | Sep 4 - Dec 18 | $128 + gst Sat | 10:30 - 11:30 am #16444 | Sep 7 - Dec 14 | $120 + gst
Zumba & Dance Zumba 14 years & up
Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. No sessions Oct 9 - 17, Dec 7 & 14. Instructor: Gloria Grieve Sep 2 - Dec 21
Tuesdays
9:15 - 10:15 am MP Hall
Zumba Toning
Wednesdays 9:15 - 10:15 am MP Hall
Zumba Gold
Thursdays
9:15 - 10:15 am MP Hall
Zumba + Stretch
Fridays
9:15 - 10:15 am MP Hall 10:00 - 11:00 am MP Hall
Zumba Toning
Saturdays
Zumba
All Zumba classes are drop-in. $6.85/drop-in - Adult; $5.80/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available
Partner Dance: Texas Two-Step 18 years & up
Social Dance 18 years & up Jive, waltz or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country 2 step. No sessions Oct 11 & Dec 13. Location: MP Hall Fri | 7:00 - 9:00 pm #16259 | Sep 6 - Dec 20 | $58 + gst Drop-in | $5
A simple, fun partner dance where a follow and a lead dance steps to country western music while moving in a circle around the dance floor. Registrants must provide their own partners for this class. Both partners register/pay for this program. Participants should wear non-gripping shoes and bring a water bottle. Instructor: Karen Berezon Location: MP Hall Tue | 7:00 - 8:00 pm #16248 | Nov 5 - Dec 10 | $48 + gst
COMOX RECREATION | 250-339-2255 | comox.ca/rec
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