Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equipment use may include; weights, balls, rollers, sliders and bands. No session Oct 11. Instructor: Gwen Frankowski Location: MP Hall Fri | 1:15 - 2:15 pm #16447 | Sep 6 - Dec 13 | $112 + gst Gentle Hatha & Yoga Nidra with Kelly 16 years & up Find length in your muscles, release stiffness in your joints, and link movement with your breath. These physical movements will be slow and gentle, and explore postures that are seated, standing, and reclined with lots of time for transitions. End with a guided sleep meditation from a long shavasana (reclined pose) to release tension from mind and body. Modifications will be offered for all levels. No session Nov 21. Instructor: Kelly Yaskiw Location: Room B Thu | 9:15 - 10:30 am #16348 | Sep 19 - Dec 5 | $120 + gst Try It to Like It Thu | 9:15 - 10:30 am #16349 | Sep 12 | FREE!
Pilates 16 years & up
Pilates Yoga Fusion 16 years & up
Pilates is a low-impact workout designed to strengthen, lengthen,
Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No sessions Sep 30, Oct 14 & Nov 11. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #16549 | Sep 9 - Nov 25 | $72 + gst Tue | 6:45 - 7:45 pm #16550 | Sep 10 - Nov 26 | $96 + gst Pilates - Yoga Flow 16 years & up Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Instructor: Glenny Whelan Location: Room B Fri | 9:00 - 10:00 am #16544 | Sep 13 - Oct 25 | $84 + gst #16545 | Nov 1 - Dec 13 | $84 + gst
and tone muscles through repetitive and controlled
movements. This class trains the body as an integrated whole, with a strong focus on the core. It helps improve flexibility, posture, and joint range of motion. This class will introduce you to the fundamentals of Pilates, enhancing your overall fitness. Instructor: Glenny Whelan Location: Room B Thu | 5:30 - 6:30 pm #16548 | Sep 12 - Nov 28 | $96 + gst Intermediate Pilates 16 years & up Pilates is a low-impact workout that strengthens, lengthens, and tones muscles through repetitive and controlled movements. This more challenging class also trains the body as an integrated whole, focusing on the core. Expect dynamic and energizing flows, using a variety of props to further improve flexibility, posture, and joint range of motion. Familiarity with Pilates breath and movement is recommended. Instructor: Glenny Whelan Location: Room C Thu | 6:45 - 7:45 pm #16546 | Sep 12 - Nov 28 | $96 + gst
We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.
REGISTRATION STARTS MONDAY AUGUST 12 | See page 95
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