Gentle Pilates-Yoga Fusion 16 years & up Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Location: Room C Instructor: Ryan Murphy Wed | 4:00 - 5:00 pm #16538 | Sep 11 - Oct 23 | $84 + gst #16539 | Oct 30 - Dec 11 | $84 + gst Instructor: Glenny Whelan Thu | 11:30 am - 12:30 pm #16540 | Sep 12 - Oct 24 | $84 + gst #16541 | Oct 31 - Dec 12 | $84 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No sessions Sep 30, Oct 14 & Nov 11. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #16290 | Sep 23 - Dec 9 | $125 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #16292 | Sep 24 - Dec 3 | $155 + gst Location: Room C Wed | 9:00 - 10:15 am #16294 | Sep 25 - Dec 4 | $155 + gst
Adaptive Fitness/Chair Pilates-Yoga 16 years & up A gentle, functional class that adapts movements from Yoga and Pilates to improve strength, flexibility and balance. Breathing exercises help calm the nervous system. Join this fun and welcoming session to improve your health and well-being and discover how beneficial chair exercise can be. (Exercises performed seated and standing; modifications provided). No session Oct 15. Instructor: Ryan Murphy Location: MP Hall Tue | 12:30 - 1:30 pm #16536 | Sep 10 - Oct 22 | $72 + gst #16537 | Oct 29 - Dec 10 | $84 + gst
Yoga Cont’d Pilates Primer Plus 16 years & up
Discover how pilates can help strengthen your core, improve balance and enhance flexibility. PLUS enjoy relaxation and stretching. No experience necessary. Instructor: Glenny Whelan Location: Room B Tue | 11:00 am - 12:00 pm #16558 | Sep 10 - Oct 22 | $84 + gst #16559 | Oct 29 - Dec 10 | $84 + gst Barre 16 years & up Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Bring your own mat if you have one. Chairs will be used in place of a bar. Instructor: Deb Rogers Location: Room C Wed | 11:00 - 11:45 am #16766 | Sep 11 – Dec 11 | $112 + gst
Yoga drop-in pricing, when space permits:
Gwen & Kelly - $10 Birgit & Tanya - $15 Karen - $17
COMOX RECREATION | 250-339-2255 | comox.ca/rec
108
Made with FlippingBook - Online catalogs