Birgit’s Vinyasa Flow Yoga - C 16 years & up
Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar Yoga pays close attention to precision and alignment and is steeped in the ancient tradition of yoga. This active class improves posture, boosts energy, increases strength, flexibility and self- awareness. Iyengar Yoga can be adapted for all bodies with the use of props and focus on alignment. No session Sep 30, Oct 14, Nov 8 & 11. Instructor: Karen Gibson Location: Room C Mon | 5:30 - 6:45 pm #16520 | Sep 9 - Dec 2 | $140 + gst Fri | 9:00 - 10:30 am #16519 | Sep 13 - Nov 29 | $165 + gst Karen’s Iyengar Yoga Level 2 - C 16 years & up Suitable for those with 6 months Iyengar Yoga experience who are ready to improve technique and increase intensity while still emphasizing proper form. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #16521 | Sep 10 - Nov 26 | $180 + gst
Tanya’s Gentle Yoga - C 10 years & up Whether you are new to yoga or have years of experience, this class is for you. Enjoy gentle movements, deep stretches, and poses that enhance flexibility, strength, and balance. Relieve stress and experience the profound benefits of this practice. No sessions Oct 10 & 17. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #16442 | Sep 19 - Dec 12 | $143 + gst Tanya’s Hatha Yoga - C 10 years & up Perfect for beginners and returning students; an active class designed to enhance strength and flexibility, while easing everyday stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. However, the pace may not suit those looking for a gentle yoga session. No sessions Oct 10 & 17. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #16440 | Sep 19 - Dec 12 | $132 + gst
If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #16439 | Sep 26 - Dec 5 | $155 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. No session Oct 15. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #16293 | Sep 24 - Dec 3 | $140 + gst Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No sessions Sep 30, Oct 14, 16 & Nov 11. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #16291 | Sep 23 - Dec 9 | $125 + gst Wed | 10:45 am - 12:00 pm #16295 | Sep 25 - Dec 4 | $140 + gst
Toddlers and kids yoga classes also available! Check out pages 113 & 114.
REGISTRATION STARTS MONDAY AUGUST 12 | See page 95
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