Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Incorporating strength training along with cardio conditioning using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. Previous exercise experienced is recommended. No sessions Sep 19 & Nov 7. Instructor: Paula Dickie Location: Gym A Tue & Thu | 10:15 - 11:15 am #16552 | Sep 12 - Dec 10 | $192 + gst Butts, Guts & Biceps Advanced Tue & Thu | 9:00 - 10:00 am #16553 | Sep 12 - Dec 10 | $192 + gst Paula - Small Group Training 16 years & up Get the benefits and results of one on one personal training in this group strength training class. Improve your lifting form, confidence with weights and increase full body strength/ mobility/flexibility and core. Participants will receive a structured workout plan each session. No sessions Sep 30, Oct 14 & Nov 11. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #16556 | Sep 16 - Oct 28 | $100 + gst #16557 | Nov 4 - Dec 2 | $80 + gst Wed | 6:45 - 7:45 am #16554 | Sep 18 - Oct 23 | $120 + gst #16555 | Oct 30 - Dec 4 | $120 + gst
Kickboxing Boot Camp 16 years & up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. No session Oct 16. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #16639 | Sep 11 - Oct 23 | $48 + gst #16640 | Oct 30 - Dec 11 | $56 + gst Introduction to Foam Rolling 14 years & up Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. No session Sep 30. Instructor: Glenny Whelan Location: Room C Mon | 10:30 - 11:30 am #16547 | Sep 16 - 23 | $30 + gst
Postpartum Fitness Class 16 years & up It is never too late to strengthen and repair your body after giving birth. Strengthen your postpartum body, while improving posture , healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). You should no longer have any postpartum bleeding and let fatigue be your guide. If baby was born via C-section please join us after week 6 postpartum. No session Oct 11. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #16568 | Sep 6 - Oct 25 | $70 + gst #16570 | Nov 1 - Dec 13 | $70 + gst Enjoy exercising outdoors with other parents and their children! Using your stroller, bands and body weight, we strengthen all muscle groups. Finish with core and pelvic floor work. Children from 6 weeks onwards welcome to join in your own stroller. Please bring your own mat and dress for west coast weather. Stroller Fit 16 years & up
Instructor: Laurel Dickson Location: Lower Gazebo at Marina Park
Thu | 9:30 - 10:30 am #16567 | Sep 5 - Oct 3 | $50 + gst
Childminding available during some fitness classes; See page 112 for more info!
REGISTRATION STARTS MONDAY AUGUST 12 | See page 95
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