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useful links:
Hear from Ash Barty’s Mindset Coach Ben Crowe who has coached athletes to brilliance through using these techniques.
Watch Amy Cuddy speak about how to control your mindset and cultivate composure – ‘Pause. Collect your Thoughts’ (2 mins)
...and her renowned TED talk on Powerposes
Read about Acceptance and Commitment Therapy, an evidence-based model from the field of psychology (Cognitive Behavioural Therapy) that offers proven mindset solutions
21 ACT Worksheets and Ways to Apply Acceptance & Commitment Therapy
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