Olson's Martial Arts - February 2020

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

113 CHERRY ST. #10 JOHNSON CITY, TN 37604

423-926-9161

OLSONSMA.COM

INSIDE

DON’T LET MISTAKES DEFINE YOUR FAILURE

CRUSHES, VALENTINE’S, AND PARENTING YOU’VE NEVER THOUGHT OF BREATHING, UNTIL NOW

REACH FOR THE STARS, THEN BEND BACK TO TOUCH THE EARTH

EASY SHRIMP SCAMPI

THE WINTER HIKER’S GEAR GUIDE

TAKE A HIKE!

THE BEST GEAR FOR COLD WEATHER ADVENTURES Regardless of what the groundhogs have to say, winter’s on the way out. But if you simply can’t wait any longer to get back out into nature, there’s no need to sit around hoping for the thaw. With the right preparation, any weather can be hiking weather. Here’s a beginner’s guide for how to suit up and hit the trail on frosty days. STAY DRY You won’t need a third layer on dry, calm winter days. But if there’s rain, wind, or snow in the They should be made of water-resistant materials such as fleece or synthetic alternatives to down.

forecast, be sure to don a waterproof outer shell. While ski jackets and snow pants fit this description, they are far too heavy for hiking. Unlike skiers and snowboarders, you don’t have gravity doing all the hard work for you. Lightweight shells or rain jackets large enough to fit over your other layers should do the trick! HIT THE TRAIL Last but not least, proper footwear is a must! Ice and snow can cause disastrous injuries on trails or even in parking lots. Look for hiking boots that are water-resistant, have treaded soles, and are still relatively lightweight. Heavier boots can make hiking a slog and can actually throw off your balance.

NO SWEAT No matter how cold it is, any hiker is going to work up a sweat. While perspiration is a perfectly natural part of our body’s ability to regulate its internal temperature, it can backfire in winter. Damp sweat plus icy conditions is a recipe for serious chills or even hypothermia. Thus, wearing a base layer of synthetic fabric or merino wool is a must. These next-to-skin tops and pants wick away sweat, keeping you dry. KEEP WARM Obviously, dressing warmly is a key part of any outdoor activities this time of year. Your second layer should be all about insulation to keep your body heat close while locking out the cold. These layers include winter hats, gloves, and jackets.

So, when hiking this winter, stay light, stay dry, and enjoy the journey!

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