SEPTEMBER 2018
620 Old West Central Street, Franklin, MA 02038 • 508-528-6100 • www.ProPTinc.com
Coach,Neighbor,Friend A Tribute to Rob
From the very first time I met Rob, I knew that Dave was right. Rob challenged me to define not just the values of Professional Physical Therapy, but my own values as well. Rob is the type of guy who tells you what you need to hear and not what you want to hear, but he does it in a way that makes you feel like a friend. He has an abundance of care and compassion. You only have to talk to him for a minute to feel like you’re his lifelong friend. He is, to use Mr. Rogers’ favorite word, a neighbor. That neighborly attitude isn’t bound by street, state, or country. It’s how Rob treats everybody. My conversations with Rob made me rethink my entire approach to relationships. He taught me communication and listening skills. He inspired me to be a better person and encouraged me to never stop growing. His motto is, “Life is precious. Don’t waste a drop.” There is now a heartbreaking urgency associated with that motto, as Rob was recently diagnosed with terminal stomach cancer, the same cancer that took the life of Mr. Rogers. When I heard the news, I was crushed. It’s a tragedy that a man so full of life and so good to those around him would be taken before his time. I’ve spent many nights shedding tears over it. What I try to keep in mind is that Rob did more good in his life than most of us ever will, and his impact will be felt long after he’s gone. Rob and Mr. Rogers both lived the values they preached. They weren’t shouters, trying to force people to buy into some phony system for success. Instead, they led by example and shared their passion (and compassion) with others. Above all, they valued human interaction and the power of kindness to change the world. I will miss Rob dearly. I’m lucky to have known him and will keep him in my mind forever. There are no words that can properly pay tribute to the inspiration he’s been to me. All I can do is live the principles he taught me in our brief time together. That is my promise to him — one I vow never intend to break.
“All of us have special ones who have loved us into being.” –Fred Rogers
The world is far too complicated for anyone to figure out on their own. We all need mentors, coaches, loved ones, and friends to guide us through the often messy journey that is life. I’m guessing many of you found a childhood mentor on your TV screen as I did. His name was Fred Rogers but was known to all as Mr. Rogers. He was a friendly man who preached kindness and human connection above all else. He also taught people the value of self-worth and the uniqueness of each and every person on earth. “In a way, you’ve already won in this world,” he once said, “because you’re the only one who can be you.”
Given the rapturous response to “Won’t You Be My Neighbor?” the new documentary about Mr. Rogers, it’s clear that his teachings are just as relevant today as ever. And it’s not just kids who can benefit from his worldview and approach. The need for teachers and coaches doesn’t go away when we become adults. In fact, we may need them just as much, but we often need to seek them out on our own. I had that experience just over a year ago. The practice was doing well and I was at a solid point in my life, but I felt directionless. “What do I do next?” I wondered. I asked this question to Dave, a person who’s mentored me in business for a long time, and he immediately had an answer.
Thank you for everything, Rob. You will always be my neighbor.
– Dr. Stacey Raybuck Schatz
“I know just the guy for you to talk to,” Dave told me. “His name is Rob, and he is amazing.”
Professional Physical Therapy | 508-528-6100 • 1
Aside from financial concerns, the No. 1 question that most impending and recent retirees struggle to answer is how they will fill up all their time. While spending time with family and relaxing are priorities for most folks entering the post-career chapter of their lives, these aren’t enough to fill up the bulk of your newly acquired free time. Cultivating a hobby is a great use of your time at any age, but especially during retirement. As Dick Van Dyke once said, “To me, retirement means doing what you have fun doing.” Here are three questions to help you discover a hobby that’s right for you. DO YOU HAVE A DORMANT PASSION? Work has a tendency to put our other interests on the back burner. Maybe you painted for pleasure during college but put the canvas away to focus on your career. Perhaps you were once a chess fanatic, and today you find your board gathering dust from lack of use. Now is the perfect time to rediscover those once-beloved activities. WHAT HAVE YOU ALWAYS WANTED TO DO? Discovering new hobbies is just as rewarding as rekindling old ones. Have you ever heard about a pastime and thought, “I’d love to do that, if only I had the time”? Former NFL quarterback Drew Bledsoe opened a winery after retiring New and Rediscovered Passions in Later Life
from football. While you probably don’t have the financial resources of a professional athlete, there’s nothing stopping you from pursuing a newfound passion at the same velocity as the footballs Bledsoe threw. IS THERE A CAUSE YOU WANT TO SUPPORT? Volunteer work can be incredibly fulfilling, especially when you have the time and energy to devote to it. Many older adults find that giving back to the community adds meaning and purpose to their lives. The best way to figure out how to donate your time is to think about a cause dear to your heart. From there, find a reputable organization that supports said cause, and see what you can do to help. Retirement is the perfect opportunity to throw yourself head first into something you’re passionate about. So what are you waiting for?
Patient
of the Month
SUSAN COSTANZA PAN-MASS CHALLENGE: MICHAEL ASPESI
million, went directly to the support the Jimmy Fund and Dana-Farber Cancer institutes’ tireless commitment to finding a cure.” –Michael Aspesi
“My friend, Michael Aspesi, rides the Pan-Mass challenge for all of the loved ones we have seen battle cancer — some sadly have lost the fight. His efforts every year bring awareness and research dollars to fight cancer. My mother, grandmother, and mother-in-law have all been victims in the fight against this disease, so it is very close to my heart.” –Susan Costanza
We chose Sue as Patient of the Month for many reasons. Sue has overcome endless challenges during her time here and has always surpassed them with a positive attitude and plenty of jokes that the whole clinic enjoyed.
“I am a proud supporter because it is leading a charge to beat cancer. In fact, last year, 100 percent of rider-raised revenue, which totaled over $51
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In honor of Fred Rogers and Coach Rob, Professional Physical Therapy wants to give you the chance to be a good neighbor by helping out somebody you know in pain and supporting a great cause. We will donate $10 to No Stomach for Cancer in the name of every NEW patient we see in September. If that new patient happens to be a referral from a past/current patient, we will donate an additional $10 in the name of the referrer, totaling $20 in donations per new patient.
No Stomach for Cancer is a nonprofit organization that supports stomach cancer research and awareness. Their mission is to “support research and unite the caring power of people worldwide affected by stomach cancer.” Don’t miss out on your chance to be a good neighbor. Call us today to provide help to your loved ones and make a donation in honor of Mr. Rogers, Coach Rob, or somebody you know who has been affected by stomach cancer.
Professional Physical Therapy 620 Old West Central Street Franklin, MA 02038 (508) 528-6100
Sleep Smarter and Better With These Easy-to-Follow Tips and Tricks There are reams of research on the importance of quality sleep for your overall health and wellness. The Obesity Society has found a link between poor sleep and weight gain. Studies from the National Institute of Health (NHI) have linked sleep duration and quality to athletic performance, cognitive function, and mood regulation. NHI studies have also linked poor sleep to inflammation, depression, and decreased immune function. Needless to say, a good night’s sleep is very important, but how do you go about getting those eight hours? Turns out our homes and habits can disrupt our sleeping patterns, causing us to wake up in the middle of the night and miss out on the benefits of uninterrupted rest. Here are a few easy tips to help you get the best sleep possible. STAY ON SCHEDULE “Consistency is the cornerstone of a healthy sleep routine,” says Dr. Michael Breus, a sleep expert. “Going to bed and waking at the same time each day can make you more likely to get a sufficient amount of sleep on a regular basis.” Our bodies are programmed to behave habitually. Messing with your sleep habits keeps your body guessing and prevents you from getting optimal rest.
KILL THE LIGHT A dark room is an important boon for good sleep. According to Harvard Health, blue light in particular, which is emitted from screens and energy- efficient lights, has been shown to disrupt sleep patterns. It’s a good idea to shut off all of these lights at least two hours before you plan to tuck in. Another smart tactic is to hide your alarm clock in a drawer or turn it around so you don’t have neon numbers staring you in the face all night. KEEP THE RIGHT AMOUNT OF FUEL IN YOUR TANK When it comes to how much food you should have in your stomach before sleep, you should follow the Goldilocks principle. Too little will leave your body hungry and unable to rest. Too much will force it to work on digesting, which is also a hindrance to quality sleep. Shoot for just right.
SUCCESS STORIES
“The experience here was miraculous. The atmosphere was always light even though dedicated physical therapy was being done. Decades of martial arts caused my right shoulder strength to deteriorate greatly. Strength, range of motion, and flexibility all suffered, and the pain was constant and disheartening. But the trainers and routine tailored to my injury allowed me to get back to my martial arts training and gave me the ability to simply move my arms with normal exercises, I slowly improved and my pain level decreased. Now I can walk properly and climb stairs. I am walking over a mile at a time and am back to most of my farm work. It was a very positive experience.” –Louise Hebeler “Before I came to physical therapy, I had injured my back. I had trouble walking properly and could not climb stairs. I had constant back pain and a very weak left leg. Coming to PT made all the difference. Everyone was extremely helpful and friendly and were always answering my questions. Through the
Late-Summer Panzanella Panzanella, a Tuscan favorite, is a salad that features hearty chunks of bread instead of leafy greens as its base. What could be better for a late-summer cookout?
Inspired by Food Network
Ingredients
•
1 small loaf French bread, cut into 1-inch cubes (6 cups) 3 tablespoons extra-virgin olive oil 2 large tomatoes, cubed 2 red bell peppers, seeded and cubed
• • • • •
1/2 red onion, thinly sliced
1 cucumber, sliced into rounds
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20 basil leaves, chopped
Salt, to taste
• •
Vinaigrette
Directions 1. In a large sauté pan, set to medium-low heat and add olive oil. Add bread and 1 teaspoon salt and toss often for 10 minutes or until toasted. 2. In a large bowl, mix vegetables and herbs. Toss in bread and your favorite vinaigrette and mix again. 3. Serve immediately or let sit 30 minutes to allow the flavors to meld together.
movements again. I can’t say enough about how phenomenal this experience has been. It’s not hyperbole to say that my shoulder feels better now than it has in close to a decade. Every single person has been wonderful.”
–Jordan Dos Santos
Professional Physical Therapy | 508-528-6100 • 3
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
www.ProPTinc.com 620 Old West Central Street Franklin, MA 02038 508-528-6100
Thank you for being part of the Professional Physical Therapy family!
INSIDE THIS ISSUE
Thank You, Rob What Have You Always Wanted to Do? Patient of the Month Easy Tips for a Good Night’s Sleep
Late-Summer Panzanella The Best and Worst Foods for Inflammation
FIND THE RIGHT FOOD BALANCE
ALCOHOL: Too much alcohol puts a burden on your liver, an organ that helps flush toxins out of the body. You know all of those detox diets? They don’t work. In fact, the only way to detox is to let your liver do its job. When you consume alcohol, it’s harder for the liver to pump out the toxins in your body. When it can’t do its job properly, the result is inflammation.
goodness are packed with antioxidants, vitamin C, polyphenols, and so much more. Eat a handful every day! SALMON: As a source of healthy fats and omega-3 fatty acids, salmon is one of the best protein choices for people with inflammatory conditions, or for those who want to keep inflammation at bay. BROCCOLI: One of the most nutritious and easily accessible vegetables around, the little green buds that cover the tops of broccoli are loaded with anti-inflammatory compounds.
The food you eat plays a major role in how your body functions on the cellular level. Some foods can wreak havoc on your body, while others can make you feel great. This is especially true when it comes to that all-too-common ailment, inflammation.
Here are a few examples of foods that lead to inflammation:
Now, for the good stuff. Eat these foods to reduce inflammation:
SUGAR: One of the biggest culprits behind inflammation, sugar is far worse than eating fatty foods. It’s best to skip foods that have added sugar (and this includes sugar of any kind, including corn syrup, fructose, and sucrose). Many manufacturers now label food with more specific kinds of sugar to hide the fact that they added sugar to their product. Be sure to read labels carefully! REFINED CARBS: Basically anything made from white flour falls into this category, including bread, pasta, baked goods, and cereals. Research suggests that refined carbs may be a bigger contributing factor than fat in obesity, diabetes, and heart disease.
BLUEBERRIES: Many studies call blueberries one of the best fruits you can eat to ease symptoms of inflammation. These blue orbs of
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